Momentum Includes Two Phases

Jump Start: First twelve weeks:

• Assessments: Must attend before individual and supervised sessions start
  • Health history
  • Current general well-being, physical activity and pain assessments
  • Long and short-term goal setting
  • Biometrics such as blood pressure, body composition
  • Fitness testing
• 2- one on one session with fitness specialist to go through your fitness plan*
• 2-supervised sessions with fitness specialist per week**
• Unlimited access to Tamarac

Next Steps, twelve weeks and beyond:

• Waived enrollment fee to become a member after completion of the Jump Start session.
• Month to month membership fee at a special rate of $45, with completion of the Jump Start sessions.***
• One year of quarterly assessments with fitness specialist to go through goal setting and measurements.****
• Continued support after first year, with assessments with fitness specialist every six months.
• Receive a monthly fitness and activity newsletter
• Follow up calls quarterly from the Fitness Specialist during the first year

Tamarac’s medical fitness programs cost $99 and financial assistance is available. 

We are here to assist you in your journey, should you have any questions or concerns please contact Faye Fisher at 231.924.0528.