Fitness Class Schedule at Tamarac
Our certified fitness specialists are teaching cycling, yoga, quick hit and more!Schedule below begins on Monday, September 9, 2024.
Monday Morning
5:30am-6:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
6:00am-7:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
7:10am-7:30am: Basic Stretching
Duration: 20 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
8:00am-8:55am: Energize
Duration: 55 minutes
Low-impact cardio, strength training and stretching for all abilities.
8:30am-9:45am: Cardio Blast
Duration: 75 minutes
Heart-pumping cardio that uses plyometrics, track work and weightlifting.
9:15am-10:00am: Relaxation Yoga
Duration: 45 minutes
Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:00am-10:20am: Core & More
Duration: 20 minutes
Combination of core, glute and inner/outer thigh work to strengthen your powerhouse!
10:30am-11:15am: ZUMBA®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
Monday Evening
4:00pm-4:45pm: No Impact Core Strength
Duration: 45 minutes
Beginner strength training with focus on total core and zero impact.
5:00pm-6:00pm: Strength Fusion
Duration: 60 minutes
A fun combination of exercises that will help strengthen your upper body, lower body and core. All to the beat of great music!
Tuesday Morning
5:15am-6:15am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
7:15am-7:45am: Quick HIIT
Duration: 30 minutes
A fast paced high intensity interval training class that utilizes various exercises at a fast pace to get your heart rate going!
8:00am-8:30am: Basic Stretching
Duration: 30 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
8:00am-9:15am: Strength Fusion
Duration: 75 minutes
A fun combination of exercises that will help strengthen your upper body, lower body and core. All to the beat of great music!
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
9:15am-10:00am: Relaxation Yoga
Duration: 45 minutes
Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.
10:15am-11:00am: Pilates
Duration: 45 minutes
Use low impact exercises to firm up the glutes and strengthen the core. Good for all levels of fitness.
11:05am-11:30am: Walking Club
Duration: 25 minutes
Join us for a walk around Tamarac’s campus. All are welcome!
Tuesday Evening
5:15pm-6:00pm: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
5:30pm-6:30pm: Strength
Duration: 60 minutes
Combining weights and cardio to give you a full body workout.
Wednesday Morning
5:30am-6:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
6:00am-7:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
7:10am-7:30am: Basic Stretching
Duration: 20 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
8:00am-8:55am: Energize
Duration: 55 minutes
Low-impact cardio, strength training and stretching for all abilities.
8:30am-9:45am: Cardio Blast
Duration: 75 minutes
A mixture of cardio and strength with a whole lot of fun! This class will utilize barbells, dumbbells and all different types of equipment.
9:15am-10:00am: Relaxation Yoga
Duration: 45minutes
Get a good stretch using yoga flows/sequences and be in a calm and stress reduced state when finished. Good for all levels of Yogis.
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:00am-10:20am: Core & More
Duration: 20 minutes
Combination of core, glute and inner/outer thigh work to strengthen your powerhouse!
10:30am-11:15am: ZUMBA®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
10:45am-11:30am: Silver Sneakers Classic
Duration: 45 minutes
Designed for seniors or older adults and focuses on strengthening muscles and increasing range of movement for daily life activities.
Wednesday Evening
4:00pm-4:45pm: No Impact Core Strength
Duration: 45 minutes
Beginner strength training with focus on total core and zero impact.
5:00pm-6:00pm: Strength Fusion
Duration: 75 minutes
A fun combination of exercises that will help strengthen your upper body, lower body and core. All to the beat of great music!
5:15pm-6:00pm: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
6:15pm-7:00pm: POUND
Duration: 45 minutes
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Thursday Morning
5:15am-6:15am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
7:15am-7:45am: Quick HIIT
Duration: 30 minutes
A fast paced high intensity interval training class that utilizes various exercises at a fast pace to get your heart rate going!
8:00am-8:30am: Basic Stretching
Duration: 30 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
8:00am-9:15am: Strength Fusion
Duration: 75 minutes
A fun combination of exercises that will help strengthen your upper body, lower body and core. All to the beat of great music!
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
9:15am-10:00am: Relaxation Yoga
Duration: 45 minutes
Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.
10:15am-11:00am: Pilates
Duration: 45 minutes
Use low impact exercises to firm up the glutes and strengthen the core. Good for all levels of fitness.
11:05am-11:30am: Walking Club
Duration: 25 minutes
Join us for a walk around Tamarac’s campus. All are welcome!
Thursday Evening
5:30pm-6:30pm: Strength
Duration: 60 minutes
Combining weights and cardio to give you a full body workout.
Friday Morning
5:30am-6:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
6:00am-7:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
8:00am-8:45am: Energize
Duration: 45 minutes
Low-impact cardio, strength training and stretching for all abilities.
8:30am-9:45am: Cardio Blast
Duration: 75 minutes
A mixture of cardio and strength with a whole lot of fun! This class will utilize barbells, dumbbells and all different types of equipment.
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:00am-10:20am: Core & More
Duration: 20 minutes
Combination of core, glute and inner/outer thigh work to strengthen your powerhouse!
10:30am-11:15am: ZUMBA®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
Saturday Morning
7:00am: Running Club
Duration: Various
All fitness levels are welcome! Runners leave from Tamarac’s lobby on Saturday mornings.
7:30am-8:15am: Xtreme Burn
Duration: 45 minutes
This up-tempo, calorie burning class utilizes a variety of movements to raise your heart rate and aerobic fitness. Appropriate for all fitness levels!
8:30am-9:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
9:30am-10:15am: POUND
Duration: 45 minutes
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.