Fitness Class Schedule at Tamarac
Our certified fitness specialists are teaching cycling, yoga, quick hit and more!Monday Morning
05:30am-06:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
06:00am-07:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
07:10am-07:30am: Basic Stretching
Duration: 20 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
08:00am-08:55am: Energize
Duration: 55 minutes
Low-impact cardio, strength training and stretching for all abilities.
09:15am-10:00am: Relaxation Yoga
Duration: 45 minutes
Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.
09:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:30am-11:15am: ZUMBA®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
Monday Evening
05:15pm-06:00pm: Strength Fusion
Duration: 45 minutes
A fun combination of exercises that will help strengthen your upper body, lower body and core. All to the beat of to great music!
06:15pm-07:00pm: Xtreme Burn
Duration: 45 minutes
This up-tempo, calorie burning class utilizes a variety of movements to raise your heart rate and aerobic fitness. Appropriate for all fitness levels!
Tuesday Morning
05:15am-06:15am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
07:15am-07:45am: Quick HIIT
Duration: 30 minutes
A fast paced high intensity interval training class that utilizes various exercises at a fast pace to get your heart rate going!
08:00am-08:30am: Basic Stretching
Duration: 30 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
10:00am-10:45am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
09:15am-10:00am: Relaxation Yoga
Duration: 45 minutes
Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.
10:15am-11:00am: Pilates
Duration: 45 minutes
Use low impact exercises to firm up the glutes and strengthen the core. Good for all levels of fitness.
Tuesday Evening
05:15pm-06:00pm: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
06:15pm-07:00pm: POUND
Duration: 45 minutes
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Wednesday Morning
05:30am-06:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
06:00am-07:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
07:10am-07:30am: Basic Stretching
Duration: 20 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
08:00am-08:55am: Energize
Duration: 55 minutes
Low-impact cardio, strength training and stretching for all abilities.
08:30am-09:25am: Strength Endurance
Duration: 55 minutes
Combining weights and cardio to give you a full body workout.
09:15am-09:45am: Relaxation Yoga
Duration: 30 minutes
Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.
09:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:30am-11:15am: ZUMBA®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
Wednesday Evening
05:15pm-06:00pm: HIIT
Duration: 45 minutes
A fast-paced high intensity interval training class that utilizes various exercises at a fast pace to get your heart rate going!
Thursday Morning
05:15am-06:15am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
07:15am-07:45am: Quick HIIT
Duration: 30 minutes
A fast paced high intensity interval training class that utilizes various exercises at a fast pace to get your heart rate going!
08:00am-08:30am: Basic Stretching
Duration: 30 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
09:00am-09:45am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
09:15am-10:00am: Relaxation Yoga
Duration: 45 minutes
Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.
10:15am-11:00am: Pilates
Duration: 45 minutes
Use low impact exercises to firm up the glutes and strengthen the core. Good for all levels of fitness.
Friday Morning
05:30am-06:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
06:00am-07:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
08:00am-08:55am: Energize
Duration: 55 minutes
Low-impact cardio, strength training and stretching for all abilities.
08:30am-09:25am: Strength Endurance
Duration: 55 minutes
Heart-pumping cardio that uses plyometrics, track work and weightlifting.
09:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:30am-11:15am: ZUMBA®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
Saturday Morning
08:00am: Running Club
Duration: Various
All fitness levels are welcome! Runners leave from Tamarac’s lobby on Saturday mornings.
08:30am-09:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
09:30am-10:15am: POUND
Duration: 45 minutes
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.