Fitness Class Schedule at Tamarac
Our certified fitness specialists are teaching cycling, yoga, quick hit and more!There will be no group fitness classes Monday, June 30 through Sunday July 6, 2025.
The schedule below will begin on July 7, 2025.
Monday Morning
5:30am-6:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
6:00am-7:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
7:10am-7:30am: Basic Stretching
Duration: 20 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
8:00am-8:55am: Energize
Duration: 55 minutes
Low-impact cardio, strength training and stretching for all abilities.
8:00am-8:45am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
8:15am-9:45am: Cardio Blast
Duration: 90 minutes
Heart-pumping cardio that uses plyometrics, track work and weightlifting.
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:00am-10:20am: Core & More
Duration: 20 minutes
Combination of core, glute and inner/outer thigh work to strengthen your powerhouse!
10:30am-11:15am: ZUMBA®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
10:45am-11:30am: Silver Sneakers Classic
Duration: 45 minutes
Designed for seniors or older adults and focuses on strengthening muscles and increasing range of movement for daily life activities.
Monday Evening
5:00pm-6:00pm: Strength Fusion
Duration: 60 minutes
A fun combination of exercises that will help strengthen your upper body, lower body and core. All to the beat of great music!
6:15pm-7:15pm: Country Zumba
Duration: 60 minutes
An exhilarating, effective and easy-to-follow, calorie-burning activity that moves you toward optimal health.
Tuesday Morning
7:15am-7:45am: Quick HIIT
Duration: 30 minutes
A fast paced high intensity interval training class that utilizes various exercises at a fast pace to get your heart rate going!
7:15am-9:00am: Pickleball Club
Duration: 105 minutes
Have fun with other beginner pickleball players, will be shown the basics.
Tuesdays meet at the Fremont Rec Center Courts. Fridays meet outside at Tamarac.
8:00am-8:30am: Basic Stretching
Duration: 30 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
9:00am-9:20am: Core Fusion
Duration: 20 minutes
A short 20 minutes of strength with ab work.
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:40am-11:40am: Kayaking Club
Duration: 60 minutes
Enjoy the outdoors while getting upper body and core strength. Some kayaks available, contact loretta.towne@corewellhealth.org.
July – Fourth Lake
August – Second Lake
10:45am-11:30am: Silver Sneakers Classic
Duration: 45 minutes
Designed for seniors or older adults and focuses on strengthening muscles and increasing range of movement for daily life activities.
11:45am-12:30pm: Line Dancing
Duration: 45 minutes
Line dancing is a great way to get your body moving without it feeling like exercise!
Tuesday Evening
5:15pm-6:00pm: Strength
Duration: 45 minutes
Combining weights and cardio to give you a full body workout.
6:15pm-7:00pm: POUND
Duration: 45 minutes
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Wednesday Morning
5:30am-6:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
6:00am-7:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
7:10am-7:30am: Basic Stretching
Duration: 20 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
8:00am-8:55am: Energize
Duration: 55 minutes
Low-impact cardio, strength training and stretching for all abilities.
8:00am-8:45am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
8:15am-9:45am: Cardio Blast
Duration: 90 minutes
A mixture of cardio and strength with a whole lot of fun! This class will utilize barbells, dumbbells and all different types of equipment.
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:00am-10:20am: Core & More
Duration: 20 minutes
Combination of core, glute and inner/outer thigh work to strengthen your powerhouse!
10:30am-11:15am: ZUMBA®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
10:45am-11:30am: Silver Sneakers Classic
Duration: 45 minutes
Designed for seniors or older adults and focuses on strengthening muscles and increasing range of movement for daily life activities.
Wednesday Evening
5:00pm-6:00pm: Strength Fusion
Duration: 75 minutes
A fun combination of exercises that will help strengthen your upper body, lower body and core. All to the beat of great music!
6:15pm-7:15pm: Country Zumba
Duration: 60 minutes
An exhilarating, effective and easy-to-follow, calorie-burning activity that moves you toward optimal health.
Thursday Morning
7:15am-7:45am: Quick HIIT
Duration: 30 minutes
A fast paced high intensity interval training class that utilizes various exercises at a fast pace to get your heart rate going!
7:30am-9:00am: Kayaking Club
Duration: 90 minutes
Enjoy the outdoors while getting upper body and core strength. Some kayaks available, contact loretta.towne@corewellhealth.org.
July – Fourth Lake
August – Second Lake
8:00am-8:30am: Basic Stretching
Duration: 30 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
9:00am-9:45am: Yoga Fit
Duration: 45 minutes
A mix of fitness and yoga focused on physical body movement.
9:00am-9:20am: Core Fusion
Duration: 20 minutes
A short 20 minutes of strength with ab work.
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:45am-11:30am: Silver Sneakers Classic
Duration: 45 minutes
Designed for seniors or older adults and focuses on strengthening muscles and increasing range of movement for daily life activities.
11:45am-12:30pm: Line Dancing
Duration: 45 minutes
Line dancing is a great way to get your body moving without it feeling like exercise!
Thursday Evening
5:15pm-6:00pm: Lower Body Burn
Duration: 45 minutes
Target and strengthen the muscles in your lower body, get ready to feel the burn!
6:15pm-6:45pm: Indoor Cycling
Duration: 30 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
Friday Morning
5:30am-6:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
6:00am-7:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
8:00am-8:45am: Pickleball Club (Strength Fusion)
Duration: 45 minutes
Have fun with other beginner pickleball players, will be shown the basics.
Tuesdays meet at the Fremont Rec Center Courts. Fridays meet outside at Tamarac.
8:00am-8:45am: Energize
Duration: 45 minutes
Low-impact cardio, strength training and stretching for all abilities.
8:45am-9:45am: Cardio Blast
Duration: 60 minutes
A mixture of cardio and strength with a whole lot of fun! This class will utilize barbells, dumbbells and all different types of equipment.
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:00am-10:20am: Core & More
Duration: 20 minutes
Combination of core, glute and inner/outer thigh work to strengthen your powerhouse!
10:30am-11:15am: ZUMBA®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
10:45am-11:30am: Silver Sneakers Classic
Duration: 45 minutes
Designed for seniors or older adults and focuses on strengthening muscles and increasing range of movement for daily life activities.
Saturday Morning
7:00am-8:00am: Strength
Duration: 60 minutes
Combining weights and cardio to give you a full body workout.
8:00am: Running Club
Duration: Various
All fitness levels are welcome! Runners leave from Tamarac’s lobby on Saturday mornings.
8:20am-9:05am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
9:15am-10:00am: Line Dancing
Duration: 45 minutes
Line dancing is a great way to get your body moving without it feeling like exercise!