Fitness Class Schedule at Tamarac
Our certified fitness specialists are teaching cycling, yoga, quick hit and more!Monday Morning
05:30am-06:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
06:00am-07:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
07:10am-07:30am: Basic Stretching
Duration: 20 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
08:00am-08:55am: Energize
Duration: 55 minutes
Low-impact cardio, strength training and stretching for all abilities.
08:30am-09:45am: Cardio Blast
Duration: 75 minutes
Heart-pumping cardio that uses plyometrics, track work and weightlifting.
09:15am-10:00am: Relaxation Yoga
Duration: 45 minutes
Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.
09:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:00am-10:20am: Core and More
Duration: 20 minutes
Combination of core, glute and inner/outer thigh work to strengthen your powerhouse.
10:30am-11:15am: ZUMBA®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
Monday Evening
05:00pm-06:10pm: Strong Fusion
Duration: 70 minutes
A fun combination of exercises that will help strengthen your upper body, lower body and core. All to the beat of to great music!
06:20pm-07:15pm: Line Dancing
Duration: 55 minutes
A great low impact form of exercise. Increase stamina and cardiovascular endurance, improve balance, and move rhythmically to energizing music. No dance experience needed, just the desire to move and have fun!
Tuesday Morning
05:15am-06:15am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
07:15am-07:45am: Quick HIIT
Duration: 30 minutes
A fast paced high intensity interval training class that utilizes various exercises at a fast pace to get your heart rate going!
08:00am-08:30am: Core and More
Duration: 30 minutes
Combination of core, glute and inner/outer thigh work to strengthen your powerhouse.
08:00am-08:30am: Basic Stretching
Duration: 30 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
08:40am-09:45am: Hardcore Strength
Duration: 65 minutes
Designed to make you physically stronger. Focuses on upper and lower body training that includes a combination of body weight movements, free weights and resistance bands.
09:15am-10:00am: Relaxation Yoga
Duration: 45 minutes
Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.
10:00am-10:45am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:15am-11:00am: Pilates
Duration: 45 minutes
Use low impact exercises to firm up the glutes and strengthen the core. Good for all levels of fitness.
11:00am-11:30am: Walking Group
Duration: 30 minutes
Join us for a walk around Tamarac’s campus. All are welcome!
Tuesday Evening
05:15pm-06:00pm: POUND
Duration: 45 minutes
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
06:05pm-06:50pm: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
Wednesday Morning
05:30am-06:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
06:00am-07:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
07:10am-07:30am: Basic Stretching
Duration: 20 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
08:00am-08:55am: Energize
Duration: 55 minutes
Low-impact cardio, strength training and stretching for all abilities.
08:30am-09:45am: Cardio Blast
Duration: 75 minutes
Heart-pumping cardio that uses plyometrics, track work and weightlifting.
09:15am-09:45am: Relaxation Yoga
Duration: 30 minutes
Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.
09:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:00am-10:20am: Core and More
Duration: 20 minutes
Combination of core, glute and inner/outer thigh work to strengthen your powerhouse.
10:30am-11:15am: ZUMBA®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
Wednesday Evening
05:00pm-06:10pm: Strong Fusion
Duration: 70 minutes
A fun combination of exercises that will help strengthen your upper body, lower body and core. All to the beat of to great music!
06:20pm-07:15pm: Line Dancing
Duration: 55 minutes
A great low impact form of exercise. Increase stamina and cardiovascular endurance, improve balance, and move rhythmically to energizing music. No dance experience needed, just the desire to move and have fun!
Thursday Morning
05:15am-06:15am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
07:15am-07:45am: Quick HIIT
Duration: 30 minutes
A fast paced high intensity interval training class that utilizes various exercises at a fast pace to get your heart rate going!
08:00am-08:30am: Core and More
Duration: 30 minutes
Combination of core, glute and inner/outer thigh work to strengthen your powerhouse.
08:00am-08:30am: Basic Stretching
Duration: 30 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
08:40am-09:45am: Hardcore Strength
Duration: 65 minutes
Designed to make you physically stronger. Focuses on upper and lower body training that includes a combination of body weight movements, free weights and resistance bands.
09:15am-10:00am: Relaxation Yoga
Duration: 45 minutes
Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.
10:00am-10:45am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:15am-11:00am: Pilates
Duration: 45 minutes
Use low impact exercises to firm up the glutes and strengthen the core. Good for all levels of fitness.
11:00am-11:30am: Walking Group
Duration: 30 minutes
Join us for a walk around Tamarac’s campus. All are welcome!
Thursday Evening
05:15pm-06:00pm: High Intensity Interval Training
Duration: 45 minutes
06:05pm-06:50pm: Full Body Burn
Duration: 45 minutes
This class will include a combination of upper and lower body training for a great full-body workout!
Friday Morning
05:30am-06:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
06:00am-07:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
08:00am-08:55am: Energize
Duration: 55 minutes
Low-impact cardio, strength training and stretching for all abilities.
08:30am-09:45am: Cardio Blast
Duration: 75 minutes
Heart-pumping cardio that uses plyometrics, track work and weightlifting.
09:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:00am-10:20am: Core and More
Duration: 20 minutes
Combination of core, glute and inner/outer thigh work to strengthen your powerhouse.
10:30am-11:15am: ZUMBA®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
Saturday Morning
08:00am: Running Club
Duration: Various
All fitness levels are welcome! Runners leave from Tamarac’s lobby on Saturday mornings.
08:30am-09:15am: Xtreme Burn
Duration: 45 minutes
This up-tempo, calorie burning class utilizes a variety of movements to raise your heart rate and aerobic fitness. Appropriate for all fitness levels!
09:30am-10:15am: POUND
Duration: 45 minutes
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.