Fitness Class Schedule at Tamarac
Our certified fitness specialists are teaching cycling, yoga, quick hit and more!Monday Morning
05:30am-06:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
06:00am-07:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
08:00am-08:55am: Energize
Duration: 55 minutes
Low-impact cardio, strength training and stretching for all abilities.
08:15am-09:45am: Cardio Blast
Duration: 90 minutes
Heart-pumping cardio that uses plyometrics, track work and weightlifting.
09:15am-10:00am: Relaxation Yoga
Duration: 30 minutes
Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.
09:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:25am-11:15am: ZUMBA®
Duration: 50 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
Monday Evening
05:00pm-06:10pm: Strong Fusion
Duration: 70 minutes
This class is great for those who want to strengthen and tone, all in sync to great music!
06:20pm-07:15pm: Hip Hop Zumba
Duration: 55 minutes
A fun and easy to follow choreographed dancing class to the beat of hip hop music.
Tuesday Morning
05:15am-06:15am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
07:00am-08:00am: Kayaking Group
Duration: 60 minutes
Join us while we kayak through various lakes in the Newaygo County area. This is available to members and non-members. Please check the Tamarac Facebook group each week for the location that the group will be meeting.
07:15am-07:45am: Quick HIIT
Duration: 30 minutes
A fast paced high intensity interval training class that utilizes various exercises at a fast pace to get your heart rate going!
08:00am-08:30am: Basic Stretching
Duration: 30 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
08:20am-09:45am: Hardcore Strength
Duration: 75 minutes
Designed to make you physically stronger. Focuses on upper and lower body training that includes a combination of body weight movements, free weights and resistance bands.
09:15am-10:00am: Relaxation Yoga
Duration: 45 minutes
Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.
10:00am-10:45am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:15am-11:00am: Pilates
Duration: 45 minutes
Use low impact exercises to firm up the glutes and strengthen the core. Good for all levels of fitness.
11:00am-11:30am: Walking Group
Duration: 30 minutes
Join us for a walk around Tamarac’s campus. All are welcome!
Tuesday Evening
05:15pm-06:00pm: POUND
Duration: 45 minutes
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
06:05pm-06:50pm: Two in One Burn
Duration: 45 minutes
Get a great combination of lower body and core exercises with this class!
Wednesday Morning
05:30am-06:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
06:00am-07:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
08:00am-08:55am: Energize
Duration: 55 minutes
Low-impact cardio, strength training and stretching for all abilities.
08:15am-09:45am: Cardio Blast
Duration: 90 minutes
Heart-pumping cardio that uses plyometrics, track work and weightlifting.
09:15am-09:45am: Relaxation Yoga
Duration: 30 minutes
Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.
09:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:25am-11:15am: ZUMBA®
Duration: 50 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
Wednesday Evening
05:00pm-06:10pm: Strong Fusion
Duration: 70 minutes
This class is great for those who want to strengthen and tone, all in sync to great music!
06:20pm-07:15pm: Hip Hop Zumba
Duration: 55 minutes
A fun and easy to follow choreographed dancing class to the beat of hip hop music.
Thursday Morning
05:15am-06:15am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
07:00am-08:00am: Kayaking Group
Duration: 60 minutes
Join us while we kayak through various lakes in the Newaygo County area. This is available to members and non-members. Please check the Tamarac Facebook group each week for the location that the group will be meeting.
07:15am-07:45am: Quick HIIT
Duration: 30 minutes
A fast paced high intensity interval training class that utilizes various exercises at a fast pace to get your heart rate going!
08:00am-08:30am: Basic Stretching
Duration: 30 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
08:20am-09:45am: Hardcore Strength
Duration: 75 minutes
Designed to make you physically stronger. Focuses on upper and lower body training that includes a combination of body weight movements, free weights and resistance bands.
09:15am-10:00am: Relaxation Yoga
Duration: 45 minutes
Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.
10:00am-10:45am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:15am-11:00am: Pilates
Duration: 45 minutes
Use low impact exercises to firm up the glutes and strengthen the core. Good for all levels of fitness.
11:00am-11:30am: Walking Group
Duration: 30 minutes
Join us for a walk around Tamarac’s campus. All are welcome!
Thursday Evening
05:15pm-06:00pm: Two in One Burn
Duration: 45 minutes
Get a great combination of lower body and core exercises with this class!
06:05pm-06:50pm: High Intensity Interval Training
Duration: 45 minutes
Friday Morning
05:30am-06:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
06:00am-07:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
08:00am-08:55am: Energize
Duration: 55 minutes
Low-impact cardio, strength training and stretching for all abilities.
08:15am-09:45am: Cardio Blast
Duration: 90 minutes
Heart-pumping cardio that uses plyometrics, track work and weightlifting.
09:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:25am-11:25am: ZUMBA®
Duration: 50 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
Saturday Morning
07:00am: Trailblazers
Duration: Various
Join us while we run/walk/hike various trails in the Newaygo county area. This is available to members and non-members. All fitness levels welcome! Please check the Tamarac Facebook group each week for the location that the group will be meeting.
08:30am-09:15am: Xtreme Burn
Duration: 45 minutes
This up-tempo, calorie burning class utilizes a variety of movements to raise your heart rate and aerobic fitness. Appropriate for all fitness levels!
09:30am-10:15am: POUND
Duration: 45 minutes
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.