Fitness Class Schedule at Tamarac

Our certified fitness specialists are teaching cycling, yoga, quick hit and more!

Monday Morning

05:30am-06:15am: Indoor Cycling

Duration: 45 minutes

Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!

06:00am-07:00am: FAST

Duration: 60 minutes

Train like an athlete in this high-intensity circuit-style workout

07:10am-07:30am: Basic Stretching

Duration: 20 minutes

Improve your body’s flexibility and range of motion with this quick stretching class!

08:00am-08:55am: Energize

Duration: 55 minutes

Low-impact cardio, strength training and stretching for all abilities.

08:30am-09:45am: Cardio Blast

Duration: 75 minutes

Heart-pumping cardio that uses plyometrics, track work and weightlifting.

09:15am-10:00am: Relaxation Yoga

Duration: 45 minutes

Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.

09:30am-10:15am: Indoor Cycling

Duration: 45 minutes

Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!

10:30am-11:15am: ZUMBA®

Duration: 45 minutes

An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.

Monday Evening

05:00pm-06:10pm: Strong Fusion

Duration: 70 minutes 

A fun combination of exercises that will help strengthen your upper body, lower body and core. All to the beat of to great music!

06:20pm-07:15pm: ZUMBA

Duration: 55 minutes

A great low impact form of exercise. Increase stamina and cardiovascular endurance, improve balance, and move rhythmically to energizing music. No dance experience needed, just the desire to move and have fun!

Tuesday Morning

05:15am-06:15am: FAST

Duration: 60 minutes

Train like an athlete in this high-intensity circuit-style workout

07:15am-07:45am: Quick HIIT

Duration: 30 minutes

A fast paced high intensity interval training class that utilizes various exercises at a fast pace to get your heart rate going!

08:00am-08:30am: Basic Stretching

Duration: 30 minutes

Improve your body’s flexibility and range of motion with this quick stretching class!

08:15am-09:45am: Strength Fusion

Duration: 90 minutes

Designed to make you physically stronger. Focuses on upper and lower body training that includes a combination of body weight movements, free weights and resistance bands.

09:15am-10:00am: Relaxation Yoga

Duration: 45 minutes

Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.

10:00am-10:45am: Indoor Cycling

Duration: 45 minutes

Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!

10:15am-11:00am: Pilates

Duration: 45 minutes

Use low impact exercises to firm up the glutes and strengthen the core. Good for all levels of fitness.

Tuesday Evening

05:15pm-06:00pm: Indoor Cycling

Duration: 45 minutes

Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!

06:05pm-06:50pm: POUND

Duration: 45 minutes

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Wednesday Morning

05:30am-06:15am: Indoor Cycling

Duration: 45 minutes

Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!

06:00am-07:00am: FAST

Duration: 60 minutes

Train like an athlete in this high-intensity circuit-style workout

07:10am-07:30am: Basic Stretching

Duration: 20 minutes

Improve your body’s flexibility and range of motion with this quick stretching class!

08:00am-08:55am: Energize

Duration: 55 minutes

Low-impact cardio, strength training and stretching for all abilities.

08:30am-09:45am: Cardio Blast

Duration: 75 minutes

Heart-pumping cardio that uses plyometrics, track work and weightlifting.

09:15am-09:45am: Relaxation Yoga

Duration: 30 minutes

Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.

09:30am-10:15am: Indoor Cycling

Duration: 45 minutes

Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!

10:30am-11:15am: ZUMBA®

Duration: 45 minutes

An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.

Wednesday Evening

05:00pm-06:10pm: Strong Fusion

Duration: 70 minutes

A fun combination of exercises that will help strengthen your upper body, lower body and core. All to the beat of to great music!

Thursday Morning

05:15am-06:15am: FAST

Duration: 60 minutes

Train like an athlete in this high-intensity circuit-style workout

07:15am-07:45am: Quick HIIT

Duration: 30 minutes

A fast paced high intensity interval training class that utilizes various exercises at a fast pace to get your heart rate going!

08:00am-08:30am: Basic Stretching

Duration: 30 minutes

Improve your body’s flexibility and range of motion with this quick stretching class!

08:15am-09:45am: Strength Fusion

Duration: 90 minutes

Designed to make you physically stronger. Focuses on upper and lower body training that includes a combination of body weight movements, free weights and resistance bands.

09:15am-10:00am: Relaxation Yoga

Duration: 45 minutes

Get a good stretch using yoga flows/sequences, and be in a calm and stress reduced state when finished. Good for all levels of Yogis.

10:00am-10:45am: Indoor Cycling

Duration: 45 minutes

Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!

10:15am-11:00am: Pilates

Duration: 45 minutes

Use low impact exercises to firm up the glutes and strengthen the core. Good for all levels of fitness.

Thursday Evening

05:30pm-06:30pm: High Intensity Interval Training

Duration: 60 minutes

Friday Morning

05:30am-06:15am: Indoor Cycling

Duration: 45 minutes

Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!

06:00am-07:00am: FAST

Duration: 60 minutes

Train like an athlete in this high-intensity circuit-style workout

08:00am-08:55am: Energize

Duration: 55 minutes

Low-impact cardio, strength training and stretching for all abilities.

08:30am-09:45am: Cardio Blast

Duration: 75 minutes

Heart-pumping cardio that uses plyometrics, track work and weightlifting.

09:30am-10:15am: Indoor Cycling

Duration: 45 minutes

Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!

10:30am-11:15am: ZUMBA®

Duration: 45 minutes

An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.

Saturday Morning

07:30am-8:15am: Xtreme Burn

Duration: 45 minutes

This up-tempo, calorie burning class utilizes a variety of movements to raise your heart rate and aerobic fitness. Appropriate for all fitness levels!

08:00am: Running Club

Duration: Various

All fitness levels are welcome! Runners leave from Tamarac’s lobby on Saturday mornings.

08:30am-09:15am: Indoor Cycling

Duration: 45 minutes

Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!

09:30am-10:15am: POUND

Duration: 45 minutes

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

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