Aquatics Class Schedule at Tamarac

Browse the various aquatic classes offered at Tamarac below:

Monday Classes

05:00am-07:30am: Adult Swim

During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.

07:30am-08:15am: Aqua Sunrise

Duration: 45 minutes

Low impact cardio in the pool. Fun for everybody!

10:15am-11:00am: Adult Fusion

Duration: 45 minutes

Enjoy a cardiovascular workout while toning your body using water tools.

11:15am-12:00pm: Arthritis Class

Duration: 45 minutes

Gentle activities in our warm-water therapy pool will help you gain strength and flexibility and help decrease pain and stiffness in your joints and muscles.

12:00pm-03:00pm: Reserved for Therapy

Duration: 3 hours

During this time the pool is only available to those who are working directly with rehab staff. The pool cannot be used by anybody else during this time.

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03:00pm-04:00pm: Adult Swim

 

During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.

04:00pm-04:45pm: Aqua Tabata

Duration: 45 minutes

05:00pm-08:30pm: Adult Swim

During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.

Tuesday Classes

05:00am-06:00am: Adult Swim

Duration: 60 minutes

During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.

06:00am-06:45am: Deep Water Tabata

Duration: 45 minutes

With the use of buoyancy tools, challenge your core and limbs to move against the resistive properties of the water.

07:00am-11:30am: Reserved for Therapy

Duration: 4 hours 30 minutes

During this time the pool is only available to those who are working directly with rehab staff. The pool cannot be used by anybody else during this time.

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11:40am-12:20pm: Tabata Bootcamp

Duration: 40 minutes

This intense workout is designed around intervals of work and rest to keep the heart pumping, burn calories and challenge your muscles.

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12:30pm-01:00pm: Hydrorider

Duration: 30 minutes

Enjoy the use of an underwater stationary table bike while improving your cardiovascular system and tone your body. This is a specialty class, so it is a paid for service. The prices are as follows:

Members: $75 for 12 sessions
Non-members: $99 for 12 sessions
$10 for a drop-in session

Classes are limited to 5 participants, so signing up in advance is strongly recommended. You may register up to 7 days in advance.
Call 231-924-1600 or visit Welcome Center to register.

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01:00pm-05:30pm: Reserved for Therapy

Duration: 4 hours 30 minutes

During this time the pool is only available to those who are working directly with rehab staff. The pool cannot be used by anybody else during this time.

.

05:30pm-08:30pm: Adult Swim

Duration: 60 minutes

During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.

Wednesday Classes

05:00am-06:00am: Adult Swim

During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.

06:00am-06:45am: Adult Fusion

Duration: 45 minutes

Enjoy a cardiovascular workout while toning your body using water tools.

07:30am-08:15am: Aqua Sunrise

Duration: 45 minutes

Low impact cardio in the pool. Fun for everybody!

10:15am-11:00am: Adult Fusion

Duration: 45 minutes

Enjoy a cardiovascular workout while toning your body using water tools.

11:15am-12:00pm: Arthritis Class

Duration: 45 minutes

Gentle activities in our warm-water therapy pool will help you gain strength and flexibility and help decrease pain and stiffness in your joints and muscles.

12:00pm-03:00pm: Reserved for Therapy

Duration: 3 hours

During this time the pool is only available to those who are working directly with rehab staff. The pool cannot be used by anybody else during this time.

.

03:00pm-04:00pm: Adult Swim

During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.

04:00pm-04:45pm: Aqua Tabata

Duration: 45 minutes

06:20pm-07:00pm: Aqua Fusion

Duration: 45 minutes

07:00pm-08:30pm: Adult Swim

During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.

Thursday Classes

05:00am-06:00am: Adult Swim

Duration: 60 minutes

During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.

06:00am-06:45am: Deep Water Tabata

Duration: 45 minutes

With the use of buoyancy tools, challenge your core and limbs to move against the resistive properties of the water.

07:00am-11:30am: Reserved for Therapy

Duration: 4 hours 30 minutes

During this time the pool is only available to those who are working directly with rehab staff. The pool cannot be used by anybody else during this time.

.

11:40am-12:20pm: Tabata Bootcamp

Duration: 40 minutes

This intense workout is designed around intervals of work and rest to keep the heart pumping, burn calories and challenge your muscles.

.

12:30pm-01:00pm: Hydrorider

Duration: 30 minutes

Enjoy the use of an underwater stationary table bike while improving your cardiovascular system and tone your body. This is a specialty class, so it is a paid for service. The prices are as follows:

Members: $75 for 12 sessions
Non-members: $99 for 12 sessions
$10 for a drop-in session

Classes are limited to 5 participants, so signing up in advance is strongly recommended. You may register up to 7 days in advance.
Call 231-924-1600 or visit Welcome Center to register.

.

01:00pm-05:30pm: Reserved for Therapy

Duration: 4 hours 30 minutes

During this time the pool is only available to those who are working directly with rehab staff. The pool cannot be used by anybody else during this time.

.

05:30pm-08:30pm: Adult Swim

Duration: 60 minutes

During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.

Friday Classes

05:00am-07:30am: Adult Swim

During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.

07:30am-08:15am: Aqua Sunrise

Duration: 45 minutes

Low impact cardio in the pool. Fun for everybody!

09:15am-10:00am: Water Yoga

Duration: 45 minutes

A peaceful class where your balance and core will be challenged with a good stretch, all while in the water!

10:15am-11:00am: Tabata Bootcamp

Duration: 45 minutes

This intense workout is designed around intervals of work and rest to keep the heart pumping, burn calories and challenge your muscles.

.

11:15am-12:00pm: Arthritis Class

Duration: 45 minutes

Gentle activities in our warm-water therapy pool will help you gain strength and flexibility and help decrease pain and stiffness in your joints and muscles.

12:00pm-03:00pm: Reserved for Therapy

Duration: 3 hours

During this time the pool is only available to those who are working directly with rehab staff. The pool cannot be used by anybody else during this time.

.

03:00pm-07:30pm: Adult Swim

Duration: 4 hours 30 minutes

During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.

Saturday Classes

7:00am - 2:30pm: Adult Swim

During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.

Sunday Classes

11:00am-03:30pm: Adult Swim

During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.

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