Welcome to Tamarac
Tamarac is much more than an average gym. We believe fitness is only one of the factors that contribute to your overall health improvement. We’re here to help you improve each aspect of your health while empowering and educating you along the way. Whether you’re looking for a place to work out, relax in the Spa, attend a fitness class, swim in a heated pool, improve your knowledge on various health topics or just meet new people while enjoying food at our café, Tamarac has it all.
We look forward to seeing you soon.
Tamarac is one of only three fitness centers in Michigan that is MFA certified
“Tamarac is honored to achieve re-certification as a nationally recognized medical fitness facility and continue serving our community so individuals at all levels of fitness and wellness can meet their health goals, their way,” said Amanda Irwin, Tamarac manager. – Read the complete press release here.
FITNESS & AQUATICS CLASSES
Tamarac offers more than 80 group fitness and aquatics classes a week. Classes include:
- Aqua Tabata
- Cycling
- POUND®
- Turbo Kick
- Zumba®
- And more!
SKINCARE CENTER & SPA
Experience one of the most advanced spa facilities in the area. We can help with:
- Acne and acne scars
- Enlarged pores
- Fine lines and wrinkles
- Rosacea
- Sagging skin
- Stress management
- Sun damage
- Unwanted hair
- And more!
WELLNESS PROGRAMS
As a member of Spectrum Health, Tamarac members have access to a wide variety of programs to help them take control of their health and well-being. Programming includes:
- Diabetes management
- Medical nutrition therapy
- Outpatient rehabilitation
- Support groups
- Tobacco and nicotine quit programs
- Weight management
OUTPATIENT REHABILITATION
Our team of therapists is committed to helping you reduce pain, improve function, and return to your previous level of activity. Our therapists have advanced training and certifications in:
- LSVT BIG®
- LSVT LOUD®
- McKenzie Method
- Occupational Therapy
- Pelvic Floor Rehab
- Speech Therapy
- Wound Care