Fitness Class Schedule at Tamarac
Our certified fitness specialists are teaching cycling, yoga, quick hit and more!The schedule below will begin on November 4, 2025.
Monday Morning
5:30am-6:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
6:00am-7:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
7:10am-7:30am: Basic Stretching
Duration: 20 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
8:00am-8:55am: Energize
Duration: 55 minutes
Low-impact cardio, strength training and stretching for all abilities.
8:00am-8:45am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
8:15am-9:45am: Cardio Blast
Duration: 90 minutes
Heart-pumping cardio that uses plyometrics, track work and weightlifting.
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:00am-10:20am: Core & More
Duration: 20 minutes
Combination of core, glute and inner/outer thigh work to strengthen your powerhouse!
10:30am-11:15am: ZUMBA®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
10:45am-11:30am: Silver Sneakers Classic
Duration: 45 minutes
Designed for seniors or older adults and focuses on strengthening muscles and increasing range of movement for daily life activities.
Monday Evening
5:00pm-6:00pm: Strength Fusion
Duration: 60 minutes
A fun combination of exercises that will help strengthen your upper body, lower body and core. All to the beat of great music!
6:15pm-7:15pm: Country Zumba
Duration: 60 minutes
An exhilarating, effective and easy-to-follow, calorie-burning activity that moves you toward optimal health.
Tuesday Morning
5:10am-5:35am: Power Up Strength
Duration: 25 minutes
High intensity, strength based class.
5:40am-6:05am: Indoor Cycling
Duration: 25 minutes
Sprints, jumps, intervals and more! Go all out for a 25-minute cycle!
6:10am-6:30am: Flow
Duration: 20 minutes
Start your day off right with a blend of yoga, Pilates, and stretching.
7:15am-7:45am: Quick HIIT
Duration: 30 minutes
A fast paced high intensity interval training class that utilizes various exercises at a fast pace to get your heart rate going!
7:15am-9:00am: Pickleball Club
Duration: 105 minutes
Have fun with other beginner pickleball players, will be shown the basics. At the Fremont Rec Center.
8:00am-8:30am: Basic Stretching
Duration: 30 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:45am-11:30am: Silver Sneakers Classic
Duration: 45 minutes
Designed for seniors or older adults and focuses on strengthening muscles and increasing range of movement for daily life activities.
11:00am-11:30am: Walking Club
Duration: 30 minutes
Join us for a walk around Tamarac’s campus. All are welcome!
Tuesday Evening
4:00pm-5:00pm: Line Dancing
Duration: 60 minutes
Line dancing is a great way to get your body moving without it feeling like exercise!
5:15pm-6:00pm: Strength
Duration: 45 minutes
Combining weights and cardio to give you a full body workout.
6:15pm-7:00pm: POUND
Duration: 45 minutes
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Wednesday Morning
5:30am-6:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
6:00am-7:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
7:10am-7:30am: Basic Stretching
Duration: 20 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
8:00am-8:55am: Energize
Duration: 55 minutes
Low-impact cardio, strength training and stretching for all abilities.
8:00am-8:45am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
8:15am-9:45am: Cardio Blast
Duration: 90 minutes
A mixture of cardio and strength with a whole lot of fun! This class will utilize barbells, dumbbells and all different types of equipment.
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:00am-10:20am: Core & More
Duration: 20 minutes
Combination of core, glute and inner/outer thigh work to strengthen your powerhouse!
10:30am-11:15am: ZUMBA®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
10:45am-11:30am: Silver Sneakers Classic
Duration: 45 minutes
Designed for seniors or older adults and focuses on strengthening muscles and increasing range of movement for daily life activities.
Wednesday Evening
5:00pm-6:00pm: Strength Fusion
Duration: 75 minutes
A fun combination of exercises that will help strengthen your upper body, lower body and core. All to the beat of great music!
6:15pm-7:15pm: Country Zumba
Duration: 60 minutes
An exhilarating, effective and easy-to-follow, calorie-burning activity that moves you toward optimal health.
Thursday Morning
5:10am-5:35am: Power Up Strength
Duration: 25 minutes
High intensity, strength based class.
5:40am-6:05am: Indoor Cycling
Duration: 25 minutes
Sprints, jumps, intervals and more! Go all out for a 25-minute cycle!
6:10am-6:30am: Flow
Duration: 20 minutes
Start your day off right with a blend of yoga, Pilates, and stretching.
7:00am-8:00am: Pickleball Club
Duration: 60 minutes
Have fun with other beginner pickleball players, will be shown the basics. At the Fremont Rec Center.
7:15am-7:45am: Quick HIIT
Duration: 30 minutes
A fast paced high intensity interval training class that utilizes various exercises at a fast pace to get your heart rate going!
8:00am-9:15am: Strength Fusion
Duration: 75 minutes
A fun combination of exercises that will help strengthen your upper body, lower body and core. All to the beat of great music!
8:00am-8:30am: Basic Stretching
Duration: 30 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
9:00am-9:45am: Yoga Fit
Duration: 45 minutes
A mix of fitness and yoga focused on physical body movement.
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:45am-11:30am: Silver Sneakers Classic
Duration: 45 minutes
Designed for seniors or older adults and focuses on strengthening muscles and increasing range of movement for daily life activities.
11:00am-11:30am: Walking Club
Duration: 25 minutes
Join us for a walk around Tamarac’s campus. All are welcome!
Thursday Evening
4:00pm-5:00pm: Line Dancing
Duration: 60 minutes
Line dancing is a great way to get your body moving without it feeling like exercise!
5:20pm-6:05pm: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
6:05pm-6:35pm: Strength/Core
Duration: 30 minutes
A 30-minute workout focused on strength and ab work.
Friday Morning
5:30am-6:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
6:00am-7:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
8:00am-8:45am: Energize
Duration: 45 minutes
Low-impact cardio, strength training and stretching for all abilities.
8:00am-8:45am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
8:45am-9:45am: Cardio Blast
Duration: 60 minutes
A mixture of cardio and strength with a whole lot of fun! This class will utilize barbells, dumbbells and all different types of equipment.
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:00am-10:20am: Core & More
Duration: 20 minutes
Combination of core, glute and inner/outer thigh work to strengthen your powerhouse!
10:30am-11:15am: ZUMBA®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
Saturday Morning
8:00am: Running Club
Duration: Various
All fitness levels are welcome! Runners leave from Tamarac’s lobby on Saturday mornings.
8:15am-9:00am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
9:15am-10:15am: Strength
Duration: 60 minutes
Combining weights and cardio to give you a full body workout.
10:30am-11:30am: Line Dancing
Duration: 60 minutes
Line dancing is a great way to get your body moving without it feeling like exercise!