Specialty Fitness Classes
Specialty Classes at Tamarac
Get more out of your workout with our specialty fitness classes. Get a 12-class specialty fitness class pass for $75 if you’re a Tamarac member, or $99 for nonmembers.
For more information or to purchase a class pass, call 231.924.1788.
Qigong and Tai Chi
2025 Fall Classes:
Continuing Practice
Wednesdays
5:30 p.m. – 6:30 p.m.
November 5, 12, 19, 26
December 3, 10, 17
In this class, we will be doing the Meridian Medical Qigong as our warm-up.
Review 41 Sun style.
Refine one move each week of the 24 Yang form and connect all movement sequence.
We close the class with Louhan patting.
Beginner
Fridays
1:00 p.m. – 2:00 p.m.
November 7, 14, 21, 28
December 5, 12, 19
In this class, we will be doing tai chi for health warm up.
Learn tai chi for health and balance sequence of movements based from the Yang Form. We close the class with Louhan patting.
Cost: Members $20; Non-Members $30
To register visit our Welcome Center or call 231.924.1600.
PRISM
Parkinson’s Resistance in Strength and Movement.
Designed to help improve strength, balance, flexibility, endurance and walking for those with Parkinson’s disease.
Thursdays, 2:15 p.m. – 3:15 p.m.
$50 for 10 sessions or $5 per session for a drop-in. Caregivers welcome at $0 charge.
For more information, contact Allison DeHaan at 231.924.4919 or allison.dehaan@corewellhealth.org.
