Aquatics Class Schedule at Tamarac
Browse the various aquatic classes offered at Tamarac below.Schedule below begins on Monday, November 4, 2024.
Monday Classes
5:00am-7:30am: Adult Swim
During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.
7:30am-8:15am: Aqua Sunrise
Duration: 45 minutes
Low impact cardio in the pool. Fun for everybody!
9:15am-10:00am: Aqua Fusion
Duration: 45 minutes
Enjoy a cardiovascular workout while toning your body using water tools.
10:15am-11:00am: Aqua Fusion
Duration: 45 minutes
Enjoy a cardiovascular workout while toning your body using water tools.
11:15am-12:00pm: Arthritis Class
Duration: 45 minutes
Gentle activities in our warm-water therapy pool will help you gain strength and flexibility and help decrease pain and stiffness in your joints and muscles.
12:00pm-3:00pm: Reserved for Therapy
Duration: 3 hours
During this time the pool is only available to those who are working directly with rehab staff. The pool cannot be used by anybody else during this time.
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3:00pm-8:30pm: Adult Swim
During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.
Tuesday Classes
5:00am-6:00am: Adult Swim
Duration: 60 minutes
During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.
6:00am-6:45am: Deep Water Tabata
Duration: 45 minutes
With the use of buoyancy tools, challenge your core and limbs to move against the resistive properties of the water.
7:00am-11:30am: Reserved for Therapy
Duration: 4 hours 30 minutes
During this time the pool is only available to those who are working directly with rehab staff. The pool cannot be used by anybody else during this time.
.
11:40am-12:30pm: Tabata Bootcamp
Duration: 50 minutes
This intense workout is designed around intervals of work and rest to keep the heart pumping, burn calories and challenge your muscles.
.
12:30pm-1:00pm: Water Walking
Duration: 30 minutes
Talk a walk in the water. Enjoy the buoyancy for a joint friendly “stroll”.
1:00pm-5:30pm: Reserved for Therapy
Duration: 4 hours 30 minutes
During this time the pool is only available to those who are working directly with rehab staff. The pool cannot be used by anybody else during this time.
.
5:30pm-8:30pm: Adult Swim
Duration: 3 hours
During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.
Wednesday Classes
5:00am-6:00am: Adult Swim
During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.
6:00am-6:45am: Aqua Fusion
Duration: 45 minutes
Enjoy a cardiovascular workout while toning your body using water tools.
7:30am-8:15am: Aqua Sunrise
Duration: 45 minutes
Low impact cardio in the pool. Fun for everybody!
9:15am-10:00am: Aqua Fusion
Duration: 45 minutes
Enjoy a cardiovascular workout while toning your body using water tools.
10:15am-11:00am: Aqua Fusion
Duration: 45 minutes
Enjoy a cardiovascular workout while toning your body using water tools.
11:15am-12:00pm: Arthritis Class
Duration: 45 minutes
Gentle activities in our warm-water therapy pool will help you gain strength and flexibility and help decrease pain and stiffness in your joints and muscles.
12:00pm-3:00pm: Reserved for Therapy
Duration: 3 hours
During this time the pool is only available to those who are working directly with rehab staff. The pool cannot be used by anybody else during this time.
.
3:00pm-8:30pm: Adult Swim
During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.
Thursday Classes
5:00am-6:00am: Adult Swim
Duration: 60 minutes
During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.
6:00am-6:45am: Deep Water Tabata
Duration: 45 minutes
With the use of buoyancy tools, challenge your core and limbs to move against the resistive properties of the water.
7:00am-11:30am: Reserved for Therapy
Duration: 4 hours 30 minutes
During this time the pool is only available to those who are working directly with rehab staff. The pool cannot be used by anybody else during this time.
.
11:40am-12:30pm: Tabata Bootcamp
Duration: 50 minutes
This intense workout is designed around intervals of work and rest to keep the heart pumping, burn calories and challenge your muscles.
.
12:30pm-1:00pm: Water Walking
Duration: 30 minutes
Talk a walk in the water. Enjoy the buoyancy for a joint friendly “stroll”.
1:00pm-5:30pm: Reserved for Therapy
Duration: 4 hours 30 minutes
During this time the pool is only available to those who are working directly with rehab staff. The pool cannot be used by anybody else during this time.
.
5:30pm-8:30pm: Adult Swim
Duration: 3 hours
During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.
Friday Classes
5:00am-7:30am: Adult Swim
During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.
7:30am-8:15am: Aqua Sunrise
Duration: 45 minutes
Low impact cardio in the pool. Fun for everybody!
9:15am-10:00am: Water Yoga
Duration: 45 minutes
A peaceful class where your balance and core will be challenged with a good stretch, all while in the water!
10:15am-11:00am: Tabata Bootcamp
Duration: 45 minutes
This intense workout is designed around intervals of work and rest to keep the heart pumping, burn calories and challenge your muscles.
.
11:15am-12:00pm: Arthritis Class
Duration: 45 minutes
Gentle activities in our warm-water therapy pool will help you gain strength and flexibility and help decrease pain and stiffness in your joints and muscles.
12:00pm-3:00pm: Reserved for Therapy
Duration: 3 hours
During this time the pool is only available to those who are working directly with rehab staff. The pool cannot be used by anybody else during this time.
.
3:00pm-7:30pm: Adult Swim
Duration: 4 hours 30 minutes
During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.
Saturday Classes
6:00am - 11:30am: Adult Swim
During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.
Sunday Classes
11:00am-3:30pm: Adult Swim
During this time the pool is available to those who are 15 and older. You may perform your own exercises/routine, but please be respectful to others.