Fitness Class Schedule at Tamarac
Our certified fitness specialists are teaching cycling, yoga, quick hit and more!Below schedule beginning on July 6, 2026.
Monday Morning
5:30am-6:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
6:00am-7:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
7:10am-7:30am: Basic Stretching
Duration: 20 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
8:00am-8:55am: Energize
Duration: 55 minutes
Low-impact cardio, strength training and stretching for all abilities.
8:15am-9:45am: Cardio Blast
Duration: 90 minutes
Heart-pumping cardio that uses plyometrics, track work and weightlifting.
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:00am-10:20am: Core & More
Duration: 20 minutes
Combination of core, glute and inner/outer thigh work to strengthen your powerhouse!
10:30am-11:15am: ZUMBAĀ®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
10:45am-11:30am: Silver Sneakers Classic
Duration: 45 minutes
Designed for seniors or older adults and focuses on strengthening muscles and increasing range of movement for daily life activities.
12:00pm-1:00pm: Walking Club
Duration: 60 minutes
Meet in the lobby of Tamarac. Enjoy a nice walk outside.
Monday Evening
5:15pm-6:00pm: Drums in Motion
Duration: 45 minutesĀ
High energy fitness class that combines rhythmic drumming and aerobic exercise, using drumsticks to strike an exercise ball.
6:15pm-7:00pm: Strength Fusion
Duration: 45 minutesĀ
A fun combination of exercises that will help strengthen your upper body, lower body and core. All to the beat of great music!
Tuesday Morning
7:15am-7:45am: Quick HIIT
Duration: 30 minutes
A fast paced high intensity interval training class that utilizes various exercises at a fast pace to get your heart rate going!
7:15am-9:00am: Pickleball Club
Duration: 105 minutes
Have fun with other beginner pickleball players, will be shown the basics. At the Fremont Rec Center.
8:00am-8:30am: Basic Stretching
Duration: 30 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
8:00am-8:40am: Outdoor Yoga
Duration: 40 minutes
Breathe in fresh air and ground your practice in the poses of yoga.
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:30am-11:20am: Drums in Motion
Duration: 45 minutesĀ
High energy fitness class that combines rhythmic drumming and aerobic exercise, using drumsticks to strike an exercise ball.
11:30am-12:30pm: Walking Club
Duration: 60 minutes
Meet in the lobby of Tamarac. Enjoy a nice walk outside.
Tuesday Evening
4:00pm-5:00pm: Line Dancing
Duration: 60 minutes
Line dancing is a great way to get your body moving without it feeling like exercise!
5:15pm-6:00pm: POUND
Duration: 45 minutes
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
6:15pm-7:00pm: Strength
Duration: 45 minutes
Combining weights and cardio to give you a full body workout.
Wednesday Morning
5:30am-6:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
6:00am-7:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
7:10am-7:30am: Basic Stretching
Duration: 20 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
8:00am-8:55am: Energize
Duration: 55 minutes
Low-impact cardio, strength training and stretching for all abilities.
8:15am-9:45am: Cardio Blast
Duration: 90 minutes
A mixture of cardio and strength with a whole lot of fun! This class will utilize barbells, dumbbells and all different types of equipment.
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:00am-10:20am: Core & More
Duration: 20 minutes
Combination of core, glute and inner/outer thigh work to strengthen your powerhouse!
10:30am-11:15am: ZUMBAĀ®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
10:45am-11:30am: Silver Sneakers Classic
Duration: 45 minutes
Designed for seniors or older adults and focuses on strengthening muscles and increasing range of movement for daily life activities.
12:00pm-1:00pm: Walking Club
Duration: 60 minutes
Meet in the lobby of Tamarac. Enjoy a nice walk outside.
Wednesday Evening
5:15pm-6:00pm: Drums in Motion
Duration: 45 minutesĀ
High energy fitness class that combines rhythmic drumming and aerobic exercise, using drumsticks to strike an exercise ball.
6:15pm-7:15pm: Line Dancing
Duration: 60 minutes
Line dancing is a great way to get your body moving without it feeling like exercise!
Thursday Morning
7:15am-7:45am: Quick HIIT
Duration: 30 minutes
A fast paced high intensity interval training class that utilizes various exercises at a fast pace to get your heart rate going!
7:15am-9:00am: Pickleball Club
Duration: 60 minutes
Have fun with other beginner pickleball players, will be shown the basics. At the Fremont Rec Center.
8:00am-8:30am: Basic Stretching
Duration: 30 minutes
Improve your body’s flexibility and range of motion with this quick stretching class!
8:00am-8:40am: Outdoor Yoga
Duration: 40 minutes
Breathe in fresh air and ground your practice in the poses of yoga.
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:30am-11:20am: Drums in Motion
Duration: 45 minutesĀ
High energy fitness class that combines rhythmic drumming and aerobic exercise, using drumsticks to strike an exercise ball.
11:30am-12:30pm: Walking Club
Duration: 60 minutes
Meet in the lobby of Tamarac. Enjoy a nice walk outside.
Thursday Evening
5:30pm-7:00pm: Indoor Cycling with HIIT
Duration: 90 minutes
Bring water and a towel to this unique high intensity cycling class with HIIT training!
Friday Morning
5:30am-6:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
6:00am-7:00am: FAST
Duration: 60 minutes
Train like an athlete in this high-intensity circuit-style workout
8:00am-8:45am: Energize
Duration: 45 minutes
Low-impact cardio, strength training and stretching for all abilities.
8:15am-9:45am: Cardio Blast
Duration: 75 minutes
A mixture of cardio and strength with a whole lot of fun! This class will utilize barbells, dumbbells and all different types of equipment.
9:30am-10:15am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
10:00am-10:20am: Core & More
Duration: 20 minutes
Combination of core, glute and inner/outer thigh work to strengthen your powerhouse!
10:30am-11:15am: ZUMBAĀ®
Duration: 45 minutes
An exhilarating, effective and easy-to-follow Latin-inspired calorie-burning activity that moves you toward optimal health.
10:45am-11:30am: Silver Sneakers Classic
Duration: 45 minutes
Designed for seniors or older adults and focuses on strengthening muscles and increasing range of movement for daily life activities.
Saturday Morning
7:00am: Running Club
Duration: Various
All fitness levels are welcome! Runners leave from Tamarac’s lobby on Saturday mornings.
8:20am-9:05am: Indoor Cycling
Duration: 45 minutes
Bring water and a towel to this unique cycling class! Alternate between high reps and high resistance to get the best effect from your workout!
9:15am-10:15am: Strength
Duration: 60 minutes
Combining weights and cardio to give you a full body workout.