Specialty Fitness Classes

Specialty Fitness Classes

For more information or to sign up for one of our specialty fitness classes, call 231.924.1600.

TRX Suspension Training

Are you looking for improved strength, balance, flexibility and core stability? Suspension training will give you a full body workout using gravity and your body weight.  This class is perfect for a beginner or an elite athlete looking to improve their overall performance.

 

Class Schedule

Mondays: 6:30 p.m. to 7:15 p.m.

Wednesdays: 4 p.m. to 4:45 p.m.

 

Cost: $75 for Tamarac Members, $99 for non-Members (12 classes)

Knockout

An intense 60-minute workout to test your stamina and build strength. Knockout participants will benefit from:

  • Small class environment
  • Program tailored to your goals
  • Burn calories and reduce stress
  • Kick and punch combinations to build strength, stamina and confidence
  • Four different opportunities to attend each week

 

Class Schedule

Mondays: 3 p.m. and 4 p.m.
Tuesdays: 5 p.m.
Thursdays: 5 p.m.

 

Cost: $75 for Tamarac Members, $99 for non-Members (12 classes)

Intro to Weight Training

Break out of your cardio comfort zone. In this six-week weight lifting class, you’ll learn basic weight training techniques to help you improve your overall strength and expand your exercise program. The class size is small, two to three people per class, and taught by one of Tamarac’s fitness specialists.

Cost: $50 per person

Tai Chi

Tai Chi for Health: Beginner
Thursdays, January 5 to February 16
5 p.m. to 6 p.m.

 

Learn the 12 basic movements of the Sun style. Gracefully transition from one move to another with gentle, agile steps of forward and backward movements. This is an ideal exercise for those with arthritis as the slow, repeat movements strengthen and stretch while increasing balance, mobility and body awareness.

 

Tai Chi for Health: Intermediate
Tuesdays, January 3 to February 14
5 p.m. to 6 p.m.

 

Continue your Tai Chi practice with nine additional Sun-style movements, learn the five elements of qigong and enhance depth training for increasing and strengthening your chi.

 

Tai Chi for Health: Continuing Practice
Mondays, January 9 to February 20
5 p.m. 6 p.m.

 

Explore and play with the Yang style. This class is for those who have reached comfortable levels of practice with the 12 basic Sun-style movements and their reverse; and the nine intermediate Sun-style movements and their reverse of the 12 movements, the nine intermediate Sun style movements and their reverse.

 

Cost: $20 for Tamarac members and $30 for non-members.