Specialty Fitness Classes

Specialty Fitness Classes

A 12-class specialty fitness class pass is $75 for Tamarac members or $99 for nonmembers*. For more information or to sign up, call 231.924.1788.

Strong and Stable

 

Falls are the leading cause of accidental injury in older adults, but most falls can be prevented. This class will help you improve your posture and increase your stability, giving you increased confidence as you move.
Class Schedule

Thursdays: 11:30 a.m.

 

*A fall prevention/balance screening is required for participation in this class. Call 231.924.1788 for more information.
Cost: $75 for Tamarac members, $99 for nonmembers (12 classes)*

Outdoor Bootcamp

 

This high-intensity class will push your functional strength, endurance and agility
to the limit with interval training. You can expect bursts of high intensity mixed
with intervals of lighter activity while flipping tires, running sprints, pushing
though wall sits and more.

 

Class Schedule 

Mondays: 5:15 p.m.

Tuesdays and Thursdays: 10 a.m.

Wednesdays: 1:15 p.m. and 5:15 p.m.

 

Cost: $75 for Tamarac members, $99 for nonmembers (12 classes)*

Knockout

An intense 60-minute workout to test your stamina and build strength. Knockout participants will benefit from:

  • Small class environment
  • Program tailored to your goals
  • Burn calories and reduce stress
  • Kick and punch combinations to build strength, stamina and confidence

Class Schedule

Mondays: 3 p.m. and 4 p.m.

Tuesdays: 6 a.m.
Thursdays: 6 a.m. and 5 p.m.

 

Cost: $75 for Tamarac members, $99 for nonmembers (12 classes)*

*The specialty class pass may be used towards any specialty fitness class.

Tai Chi

The next session starts April 12.

Tai Chi for Health: Beginner
Wednesdays, April 12 to May 24
5 p.m. to 6 p.m.

Learn the 12 basic movements of the Sun style. Gracefully transition from one move to another with gentle, agile steps of forward and backward movements. This is an ideal exercise for those with arthritis as the slow, repeat movements strengthen and stretch while increasing balance, mobility and body awareness.

 

Tai Chi for Health: Intermediate
Thursdays, April 13 to May 25
5 p.m. to 6 p.m.

Continue your Tai Chi practice with nine additional Sun-style movements, learn the five elements of qigong and enhance depth training for increasing and strengthening your chi.

 

Tai Chi for Health: Continuing Practice
Mondays, April 10 to May 22
5 p.m. 6 p.m.

Explore and play with the Yang style. This class is for those who have reached comfortable levels of practice with the 12 basic Sun-style movements and their reverse; and the nine intermediate Sun-style movements and their reverse of the 12 movements, the nine intermediate Sun style movements and their reverse.

 

Cost: $20 for Tamarac members and $30 for non-members.