Specialty Fitness Classes

Specialty Fitness Classes at Tamarac

Get more out of your workout with our specialty fitness classes. Get a 12-class specialty fitness class pass for $75 if you’re a Tamarac member, or $99 for nonmembers.*

 

For more information or to purchase a class pass, call 231.924.1788.

Specialty Class Schedule

Women Boxing

Knockout

An intense 60-minute workout to test your stamina and build strength through kicking and punching.

Primal: Metcon

Improve your work output and cardiovascular endurance with a combination of circuit training, HIIT and functional movements.*

Primal: Strength

Elevate your functional strength by focusing on your speed and power with elements from power lifting, Olympic lifting and conventional lifting.*

PRISM

Designed to help improve strength, balance, flexibility, endurance and walking for those with Parkinson’s disease.

Stretch and Release

A 30-minute class designed to help improve mobility through stretching and foam rolling.

Outdoor Bootcamp

Outdoor Bootcamp begins Monday, June 8

 

This high-intensity class will push your functional strength, endurance and agility to the limit with interval training. You can expect bursts of high intensity mixed with intervals of lighter activity while flipping tires, running sprints, wall sits and more.

Tai Chi 2020 Dates

Tai Chi 

6 week series

When: Mondays

Fall Dates: Sept. 28, Oct. 5, 12, 19, 26, Nov. 2

Time: 5:15 to 6:15 p.m.

Charge: $20 for members and non-members

Ethel Lobrigas will be leading qigong and tai chi practices to strengthen our Guardian Qi to be more centered, supported and protected energetically. Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Tai chi, internal style martial art has its roots from qigong.

These practices will help cleanse physical tension, activate energetic pathways and junctions to engage the body to help process difficult emotions, summon a sense of peace in the face of adversity, and develop physical and emotional resilience needed to solidly weather challenging times.

Tai Chi for Health – Continuing Practice

7 week series

When: Mondays

Summer Dates: TBD

Fall Dates: TBD

Time: TBD

Charge: $20 for members and non-members

This class is for students who have reached comfortable levels of practice with the 12 basic Sun style movements, reverse of the 12 movements, the 9 intermediate Sun style movements and the reverse of the 9 movements. In this class, we will explore and play with the Yang style.

Tai Chi for Health – Beginner

7 week series

When: Tuesdays

Summer Dates: TBD

Fall Dates: TBD

Time: TBD

Charge: $20 for members and  non-members

Consists of twelve basic movements of the Sun style with gentle agile steps of forward and backward movements that gracefully transitions from one move to another, providing more mobility, which is very helpful to people with arthritis. It includes powerful Qigong exercise to improve breathing, facilitate relaxation and healing. Its high stance makes it easier for beginners and older people to learn. It has great artistic depth that holds student interest.

Tai Chi 

6 week series

When: Wednesdays

Fall Dates: Sept. 30, Oct. 7, 14, 21, 28, Nov. 3

Time: 5:15 to 6:15 p.m.

Charge: $20 for members and non-members

Ethel Lobrigas will be leading qigong and tai chi practices to strengthen our Guardian Qi to be more centered, supported and protected energetically. Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Tai chi, internal style martial art has its roots from qigong.

These practices will help cleanse physical tension, activate energetic pathways and junctions to engage the body to help process difficult emotions, summon a sense of peace in the face of adversity, and develop physical and emotional resilience needed to solidly weather challenging times.

Tai Chi for Health –Intermediate

7 week series

When: Thursdays

Summer Dates: TBD

Fall Dates: TBD

Time: TBD

Charge: $20 for members and non-members

Students will learn to do 9 new Sun style movements.

Reaching a more “intermediate” level in tai chi is not essential or important. It is the process of learning and practicing tai chi that will improve overall health and cope with arthritis and fibromyalgia symptoms. The benefits are cumulative and compounded over time of practice. This class includes practice of the five elements Qigong and enhanced depth training for increasing and strengthening one’s chi.

*The specialty class pass may be used towards any specialty fitness class.

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Monday to Thursday: 5 a.m. to 9 p.m.

Friday: 5 a.m. to 8 p.m.

Saturday: 6 a.m. to 5 p.m.

Sunday: Noon to 5 p.m.

 

Monday: 9 a.m. to 5 p.m.

Tuesday: 9 a.m. to 5 p.m.

Wednesday: 9 a.m. to 7 p.m.

Thursday: 9 a.m. to 5 p.m.

Friday: 9 a.m. to 5 p.m.

Saturday and Sunday: Closed

 

1401 West Main Street

Fremont, MI 49412

TamaracWellness.org

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