Specialty Fitness Classes

Specialty Fitness Classes at Tamarac

Get more out of your workout with our specialty fitness classes. Get a 12-class specialty fitness class pass for $75 if you’re a Tamarac member, or $99 for nonmembers.*

 

For more information or to purchase a class pass, call 231.924.1788.

Specialty Class Schedule

Women Boxing

Knockout

An intense 60-minute workout to test your stamina and build strength through kicking and punching.

Primal: Metcon

Improve your work output and cardiovascular endurance with a combination of circuit training, HIIT and functional movements.*

Primal: Strength

Elevate your functional strength by focusing on your speed and power with elements from power lifting, Olympic lifting and conventional lifting.*

PRISM

Designed to help improve strength, balance, flexibility, endurance and walking for those with Parkinson’s disease.

Stretch and Release

A 30-minute class designed to help improve mobility through stretching and foam rolling.

Outdoor Bootcamp

The last Outdoor Bootcamp is Thursday, Sept. 27. The class will return May 2019. 

 

This high-intensity class will push your functional strength, endurance and agility to the limit with interval training. You can expect bursts of high intensity mixed with intervals of lighter activity while flipping tires, running sprints, wall sits and more.

*We recommend attending one Primal: Strength day and one Primal: Metcon day a week as the program repeats strength days and metcon days within the same week.

Tai Chi

2018 Schedule

Winter Session Starts: January 8 

Spring Session Starts: April 16 

Summer Session Starts: July 9 

Fall Session Starts: October 22 

Tai Chi for Health: Beginner
Tuesdays

9:45 a.m. to 10:45 a.m.

 

Learn the 12 basic movements of the Sun style. Gracefully transition from one move to another with gentle, agile steps of forward and backward movements. This is an ideal exercise for those with arthritis as the slow, repeat movements strengthen and stretch while increasing balance, mobility and body awareness.

 

Tai Chi for Health: Intermediate
Thursdays
9:45 a.m. to 10:45 a.m.

Continue your Tai Chi practice with nine additional Sun-style movements, learn the five elements of qigong and enhance depth training for increasing and strengthening your chi.

 

 

Tai Chi for Health: Continuing Practice
Mondays
5 p.m. 6 p.m.

Explore and play with the Yang style. This class is for those who have reached comfortable levels of practice with the 12 basic Sun-style movements and their reverse; and the nine intermediate Sun-style movements and their reverse of the 12 movements, the nine intermediate Sun style movements and their reverse.

 

Cost: $20 for Tamarac members and $30 for non-members.

*The specialty class pass may be used towards any specialty fitness class.

12.19.2018
free to community
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Monday to Thursday: 5 a.m. to 9 p.m.

Friday: 5 a.m. to 8 p.m.

Saturday: 6 a.m. to 5 p.m.

Sunday: Noon to 5 p.m.

 

Monday: 9 a.m. to 5 p.m.

Tuesday: 9 a.m. to 5 p.m.

Wednesday: 9 a.m. to 7 p.m.

Thursday: 9 a.m. to 5 p.m.

Friday: 9 a.m. to 5 p.m.

Saturday and Sunday: Closed

 

1401 West Main Street

Fremont, MI 49412

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