Specialty Fitness Classes

Specialty Fitness Classes at Tamarac

Get more out of your workout with our specialty fitness classes. Get a 12-class specialty fitness class pass for $75 if you’re a Tamarac member, or $99 for nonmembers.*

 

For more information or to purchase a class pass, call 231.924.1788.

Specialty Class Schedule

Women Boxing

Knockout

An intense 60-minute workout to test your stamina and build strength. Knockout participants will benefit from:

  • Small class environment
  • Program tailored to your goals
  • Burn calories and reduce stress
  • Kick and punch combinations to build strength, stamina and confidence

Outdoor Bootcamp

Outdoor Bootcamp starts Monday, May 7! Get your class pass today! 

 

This high-intensity class will push your functional strength, endurance and agility to the limit with interval training. You can expect bursts of high intensity mixed with intervals of lighter activity while flipping tires, running sprints, wall sits and more.

Strong and Stable

Falls are the leading cause of accidental injury in older adults, but most falls can be prevented. This class will help you improve your posture and increase your stability, giving you increased confidence as you move.

 

*A fall prevention/balance screening is required for participation in this class. Call 231.924.1788 for more information.

Tai Chi

2018 Schedule

Winter Session Starts: January 8 

Spring Session Starts: April 16 

Summer Session Starts: July 9 

Fall Session Starts: October 1 

Tai Chi for Health: Beginner
Tuesdays

9:45 a.m. to 10:45 a.m.

 

Learn the 12 basic movements of the Sun style. Gracefully transition from one move to another with gentle, agile steps of forward and backward movements. This is an ideal exercise for those with arthritis as the slow, repeat movements strengthen and stretch while increasing balance, mobility and body awareness.

 

Tai Chi for Health: Intermediate
Thursdays
5 p.m. to 6 p.m.

Continue your Tai Chi practice with nine additional Sun-style movements, learn the five elements of qigong and enhance depth training for increasing and strengthening your chi.

 

 

Tai Chi for Health: Continuing Practice
Mondays
5 p.m. 6 p.m.

Explore and play with the Yang style. This class is for those who have reached comfortable levels of practice with the 12 basic Sun-style movements and their reverse; and the nine intermediate Sun-style movements and their reverse of the 12 movements, the nine intermediate Sun style movements and their reverse.

 

Cost: $20 for Tamarac members and $30 for non-members.

*The specialty class pass may be used towards any specialty fitness class.

10.05.2018
Free
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Monday to Thursday: 5 a.m. to 9 p.m.

Friday: 5 a.m. to 8 p.m.

Saturday: 6 a.m. to 5 p.m.

Sunday: Noon to 5 p.m.

 

Monday: 9 a.m. to 5 p.m.

Tuesday: 9 a.m. to 5 p.m.

Wednesday: 9 a.m. to 7 p.m.

Thursday: 9 a.m. to 5 p.m.

Friday: 9 a.m. to 5 p.m.

Saturday and Sunday: Closed

 

1401 West Main Street

Fremont, MI 49412

TamaracWellness.org

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