Get more out of your workout with our specialty fitness classes. Get a 12-class specialty fitness class pass for $75 if you’re a Tamarac member, or $99 for nonmembers.*
For more information or to purchase a class pass, call 231.924.1788.
Knockout
An intense 60-minute workout to test your stamina and build strength through kicking and punching.
PRISM
Designed to help improve strength, balance, flexibility, endurance and walking for those with Parkinson’s disease.
*The specialty class pass may be used towards any specialty fitness class.
Tai Chi 2022 Dates
Tai Chi for Health – Beginner
7 week series
When: Thursdays
Spring Dates:
- April 7, 14, 21, 28
- May 5, 12, 19
Time: 6 p.m. to 7 p.m.
Charge: $20 for members and non-members
Consists of twelve basic movements of the Sun style with gentle agile steps of forward and backward movements that gracefully transitions from one move to another, providing more mobility, which is very helpful to people with arthritis. It includes powerful Qigong exercise to improve breathing, facilitate relaxation and healing. Its high stance makes it easier for beginners and older people to learn. It has great artistic depth that holds student interest.
Tai Chi for Health –Intermediate
7 week series
When: Wednesdays
Spring Dates:
- April 6, 13, 20, 27
- May 4, 11, 18
Time: 5:30 p.m. to 6:30 p.m.
Charge: $20 for members and non-members
Students will learn to do 9 new Sun style movements.
Reaching a more “intermediate” level in tai chi is not essential or important. It is the process of learning and practicing tai chi that will improve overall health and cope with arthritis and fibromyalgia symptoms. The benefits are cumulative and compounded over time of practice. This class includes practice of the five elements Qigong and enhanced depth training for increasing and strengthening one’s chi.
Tai Chi for Health – Continuing Practice
7 week series
When: Mondays
Spring Dates:
- April 4, 11, 18, 25
- May 2, 9, 16
Time: 5:30 p.m. to 6:30 p.m.
Charge: $20 for members and non-members
This class is for students who have reached comfortable levels of practice with the 12 basic Sun style movements, reverse of the 12 movements, the 9 intermediate Sun style movements and the reverse of the 9 movements. In this class, we will explore and play with the Yang style.