At Tamarac, we want you to be happy and excited about life!
Motivate is a free health coaching program to help you identify your goals, strengths, and challenges. Working with a health coach, you will create a step-by-step plan to fit your individual needs and help you reach your health and wellness goals. The health coach will support and encourage you as you work to make positive behavior changes that impact your health.
Health Coaching may be right for you if:
- You are trying to manage a condition
- You need help setting realistic goals
- You need accountability and support
- You are serious about changing lifestyle habit(s)
- You need strategies to follow through with positive behavior changes
What you can expect working with a health coach:
- 12 virtual or telephonic 30 min. coaching sessions weekly or bi-weekly with a certified health coach
- Post session follow-up after six months
Our hope is that the health coaching experience leaves you feeling energized and confident to independently embark on new areas of health and wellness.
For more information contact 231.924.3073.
