Weight Management

Let Tamarac help you build your foundation for a healthier lifestyle.

At Tamarac, we offer three excellent programs that will help you on your weight management journey.  Experience TEAM, OPTIFAST® and 90-Day Express.  Each can help you on your way to a more fulfilled and healthy life.

TEAM Image

Weight Empowered (formerly TEAM)

Weight loss isn’t something you have to do on your own. Join others in your weight loss or weight management journey for an encouraging time of:

  •  Accountability
  • Group coaching and support
  • Motivation to change
  • Personal goal setting
  • Weekly weight-tracking


Tuesdays, 5:30 p.m. at Tamarac

Wednesdays, 11 a.m. at Tamarac and 3:45 p.m. at The Stream in Newaygo


Cost: Members $10, non-members $20 monthly

For more information, call 231.924.3073.


OPTIFAST is not just another diet plan. It is a comprehensive management program that combines lifestyle education with medical monitoring and meal replacements. This program includes

  • Meal replacement products
  • Physician supervision
  • Comprehensive lifestyle education
  • Expert counseling
  • Ongoing support

Program fee: $795 (made in two payments) 

For more information, call 231.924.3073.

Visit the Tamarac Events Page for the next Optifast Info Session


Monday to Thursday: 5 a.m. to 9 p.m.

Friday: 5 a.m. to 8 p.m.

Saturday: 6 a.m. to 5 p.m.

Sunday: Noon to 5 p.m.


Monday: 9 a.m. to 5 p.m.

Tuesday: 9 a.m. to 5 p.m.

Wednesday: 9 a.m. to 7 p.m.

Thursday: 9 a.m. to 5 p.m.

Friday: 9 a.m. to 5 p.m.

Saturday and Sunday: Closed


1401 West Main Street

Fremont, MI 49412


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