Weight Management

Let Tamarac help you build your foundation for a healthier lifestyle.

At Tamarac, we offer three excellent programs that will help you on your weight management journey.  Experience Weight Empowered, Weight Empowered Plus (WE+), and OPTIFAST®.  Each can help you on your way to a more fulfilled and healthy life.

Weight Empowered (WE) Support Group

Free, weekly support for weight management

  • Mondays at 11:00am at Tamarac
  • Mondays at 5:30pm at Tamarac (virtual option available also)
  • Wednesdays at 11:00am (virtual only)
  • Wednesdays at 3:30pm (virtual only)

 

For more information, call 231.924.3073.

Weight Empowered Plus (WE+)

Weekly meeting with a personal health coach who offers one-on-one expertise in nutrition, coaching and wellness to guide individuals in finding their healthiest selves

  • $10 per month for members
  • $20 per month for non-members

 

For more information, call 231.924.3073.

OPTIFAST®

Meet with a program physician for initial physical evaluation. Meet with health coach to go over the details of the program before or after you meet with program physician. Attend weekly WE (Weight Empowered) classes for group support and accountability (FREE class).

  • Mondays at 11:00am at Tamarac
  • Mondays at 5:30pm at Tamarac (virtual option available also)
  • Wednesdays at 11:00am (virtual only)
  • Wednesdays at 3:30pm (virtual only)

Register for WE+ 1 on 1 health coaching sessions and schedule a weekly time to meet (30 minutes each week, $10/month for members and $20/ month for non-members). This is where we will discuss challenges and successes specific to you and your schedule and work on behavior changes that will help you see success.

 

Total fees:

  • $150 for physician fee (includes initial visit as well as a follow up visit on week 24)
  • $10/month for members or $20/month for non-members, WE+ weekly health coaching
  • Meal replacements, approx. $80/week for the first 8 weeks and less each week following.

 

Structure of OPTIFAST:
Weeks 1-8

4 meal replacements each day

3 vegetables each day

2 fruits each day

1 healthy fat each day

8-12 cups of water each day

 

Weeks 9-16 – Transition off meal replacements

 

Weeks 17-24 – Continue to focus on transition to grocery store food and continued weight loss or maintenance

 

For more information, call 231.924.3073.

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Monday to Thursday: 5 a.m. to 9 p.m.

Friday: 5 a.m. to 8 p.m.

Saturday: 6 a.m. to 5 p.m.

Sunday: Noon to 5 p.m.

 

Monday: 9 a.m. to 5 p.m.

Tuesday: 9 a.m. to 5 p.m.

Wednesday: 9 a.m. to 7 p.m.

Thursday: 9 a.m. to 5 p.m.

Friday: 9 a.m. to 5 p.m.

Saturday and Sunday: Closed

 

1401 West Main Street

Fremont, MI 49412

TamaracWellness.org

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