Let Tamarac help you build your foundation for a healthier lifestyle.

At Tamarac, we offer three excellent programs that will help you on your weight management journey.  Experience Weight Empowered, Weight Empowered Plus (WE+), and OPTIFAST®.  Each can help you on your way to a more fulfilled and healthy life.

Weight Empowered (WE) Support Group

Join us for free group coaching, support, personal goal setting and weekly weight tracking.

Mondays, 11 a.m. to 11:45 a.m.

Tamarac, 1401 W. Main Street, Fremont

Mondays, 5:30 p.m. to 6:15 p.m.

Tamarac, 1401 W. Main Street, Fremont

Wednesdays, 11 a.m. to 11:45 a.m.

Tamarac, 1401 W. Main Street, Fremont

Wednesdays, 3:45 p.m. to 4:30 p.m.

The Stream, 1 State Road, Newaygo

For more information, call 231.924.3073.

Weight Empowered Plus (WE+)

Weight loss isn’t something you have to do on your own. Our personal health coaches will offer one-on-one expertise in nutrition, coaching and wellness to guide individuals in finding their healthiest selves.

A monthly speaker series and newsletter full of healthy tips and tricks is also available for WE+ participants to help you stay motivated and continue learning.

Monthly cost is $10 for Tamarac members, $20 for nonmembers.

For more information, call 231.924.3073.

OPTIFAST®

OPTIFAST is not just another diet plan. It is a comprehensive management program that combines lifestyle education with medical monitoring and meal replacements. This program includes:

• Meal replacement products
• Physician supervision
• Comprehensive lifestyle education
• Expert counseling
• Ongoing support
• Free enrollment in Weight Empowered Plus (WE+), personal health coaching.

Program costs:

• $150 physician fee, includes physician visit as well as a 24 week follow up visit.
• Monthly cost is $10 for Tamarac members; $20 for nonmembers (plus the cost of food).

For more information, call 231.924.3073.