Weight Management

Let Tamarac help you build your foundation for a healthier lifestyle.

At Tamarac, we offer three excellent programs that will help you on your weight management journey.  Experience TEAM, OPTIFAST® and 90-Day Express.  Each can help you on your way to a more fulfilled and healthy life.

TEAM Image

Weight Empowered (NOW FREE!)

Weight loss isn’t something you have to do on your own. Join others in your weight loss or weight management journey for an encouraging time of:

  •  Accountability
  • Group coaching and support
  • Motivation to change
  • Personal goal setting
  • Weekly weight-tracking


Tuesdays, 5:30 p.m. at Tamarac

Wednesdays, 11 a.m. at Tamarac and 3:45 p.m. at The Stream in Newaygo


Cost: Free!

For more information, call 231.924.3073.

Weight Empowered Plus (+)

Our certified health coaches will help you reach your healthiest self  with one-on-one in nutrition and wellness coaching. A monthly speaker series and newsletter full of healthy tips and tricks is also available for WE+ participants to help you stay motivated and continue learning.

Cost: Tamarac Members $10, non-members $20 monthly

For more information, call 231.924.3073.


OPTIFAST is not just another diet plan. It is a comprehensive management program that combines lifestyle education with medical monitoring and meal replacements. This program includes

  • Meal replacement products
  • Physician supervision
  • Comprehensive lifestyle education
  • Expert counseling
  • Ongoing support

Program fee: $795 (made in two payments) 

For more information, call 231.924.3073.

Visit the Tamarac Events Page for the next Optifast Info Session

free to community

Monday to Thursday: 5 a.m. to 9 p.m.

Friday: 5 a.m. to 8 p.m.

Saturday: 6 a.m. to 5 p.m.

Sunday: Noon to 5 p.m.


Monday: 9 a.m. to 5 p.m.

Tuesday: 9 a.m. to 5 p.m.

Wednesday: 9 a.m. to 7 p.m.

Thursday: 9 a.m. to 5 p.m.

Friday: 9 a.m. to 5 p.m.

Saturday and Sunday: Closed


1401 West Main Street

Fremont, MI 49412


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