At Tamarac, we offer three excellent programs that will help you on your weight management journey. Experience Weight Empowered, Weight Empowered Plus (WE+), and OPTIFAST®. Each can help you on your way to a more fulfilled and healthy life.
Free, weekly support for weight management
For more information, call 231.924.3073.
Weekly meeting with a personal health coach who offers one-on-one expertise in nutrition, coaching and wellness to guide individuals in finding their healthiest selves
For more information, call 231.924.3073.
Meet with a program physician for initial physical evaluation. Meet with health coach to go over the details of the program before or after you meet with program physician. Attend weekly WE (Weight Empowered) classes for group support and accountability (FREE class).
Register for WE+ 1 on 1 health coaching sessions and schedule a weekly time to meet (30 minutes each week, $10/month for members and $20/ month for non-members). This is where we will discuss challenges and successes specific to you and your schedule and work on behavior changes that will help you see success.
Total fees:
Structure of OPTIFAST:
Weeks 1-8 –
4 meal replacements each day
3 vegetables each day
2 fruits each day
1 healthy fat each day
8-12 cups of water each day
Weeks 9-16 – Transition off meal replacements
Weeks 17-24 – Continue to focus on transition to grocery store food and continued weight loss or maintenance
For more information, call 231.924.3073.