Strong and Stable

Strong and Stable

60

minutes

Level: Easy
Fitness Staff:

Falls are the leading cause of accidental injury in older adults, but most falls can be prevented. This class will help you improve your posture and increase your stability, giving you increased confidence as you move.

 

*A fall prevention/balance screening is required for participation in this class. Call 231.924.1788 for more information.

11.22.2018
Varies by Race
>

Monday to Thursday: 5 a.m. to 9 p.m.

Friday: 5 a.m. to 8 p.m.

Saturday: 6 a.m. to 5 p.m.

Sunday: Noon to 5 p.m.

 

Monday: 9 a.m. to 5 p.m.

Tuesday: 9 a.m. to 5 p.m.

Wednesday: 9 a.m. to 7 p.m.

Thursday: 9 a.m. to 5 p.m.

Friday: 9 a.m. to 5 p.m.

Saturday and Sunday: Closed

 

1401 West Main Street

Fremont, MI 49412

TamaracWellness.org

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