An intense 60-minute workout to test your stamina and build strength. Knockout participants will benefit from:

• Small class environment
• Program tailored to your goals
• Burn calories and reduce stress
• Kick and punch combinations to build strength, stamina and confidence

Knockout is one of Tamarac’s specialty fitness classes. A 12-class specialty classes pass is $75 for members, $99 for nonmembers, and may be used towards any specialty fitness class.