Tracey CrowleyRead more
Functional Agility and Strength Training (FAST)
If a high-energy exercise class is what you are looking for, then you definitely need to check out FAST! This circuit-training class will not only teach you a variety of full-body exercises but will also help you maximize your calorie burn by combining short bursts of cardiovascular exercise with form-perfect strength-training exercises. You’ll use your
own body weight and lightweight accessory equipment.
NEW! Evening classes offered in 2017.