Medical Fitness

Momentum- Medical Fitness at Tamarac

If you need help managing a medical condition, Momentum, our medically based fitness program, is for you. We offer specialized fitness programs for the following:

  • Cancer
  • Chronic pain
  • Diabetes
  • Cardiac and pulmonary
  • Parkinson’s disease
  • Pregnancy and postpartum
  • Orthopedic
  • Stroke
  • Tobacco secession
  • Weight management 

Momentum includes two phases:

 

Jump Start: First twelve weeks:

  • Assessments: Must attend before individual and supervised sessions start
    • Health History
    • Current general well-being, physical activity and pain assessments
    • Long and short-term goal setting
    • Biometrics such as; blood pressure, body composition
    • Fitness testing
  • 2- one on one session with fitness specialist to go through your fitness plan*
  • 2-supervised sessions with fitness specialist per week**
  • Unlimited access to Tamarac

Next Steps, twelve weeks and beyond:

  • Waived enrollment fee to become a member after completion of the Jump Start session.
  • Month to month membership fee at a special rate of $45, with completion of the Jump Start sessions.***
  • One year of quarterly assessments with fitness specialist to go through goal setting and measurements.****
  • Continued support after first year, with assessments with fitness specialist every six months.
  • Receive a monthly fitness and activity newsletter
  • Follow up calls quarterly from the Fitness Specialist during the first year

 

Tamarac’s medical fitness programs cost $99 and financial assistance is available. 

 

We are here to assist you in your journey, should you have any questions or concerns please contact Faye Fisher at 231.924.0528.


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Monday to Thursday: 5 a.m. to 9 p.m.

Friday: 5 a.m. to 8 p.m.

Saturday: 6 a.m. to 5 p.m.

Sunday: Noon to 5 p.m.

 

Monday: 9 a.m. to 5 p.m.

Tuesday: 9 a.m. to 5 p.m.

Wednesday: 9 a.m. to 7 p.m.

Thursday: 9 a.m. to 5 p.m.

Friday: 9 a.m. to 5 p.m.

Saturday and Sunday: Closed

 

1401 West Main Street

Fremont, MI 49412

TamaracWellness.org

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