Home Page |    Map   |   Hours   |   Contact   |   Calendar   |  Membership at Tamarac

Fitness: 231.924.1788
Physical Rehab: 231.924.3195
Ahhh, The Spa: 231.924.7800

Community Health

Health Education Videos from Tamarac
Fitness and wellness are the topic of our health education channel. Together, they provide a taste of the world of Tamarac.
Health Education Videos

 

Healthy Living Series
First Thursday of each month (October through March)
5:30 p.m. to 6:30 p.m.
Contact Amanda Irwin at 231.924.1796.
Cost:  Free, public welcome
 

Medical Nutritional Therapy
Individual counseling for food and nutrition needs related to disease.

  • One-on-one sessions with a dietitian (one hour)
  • Members: $60, non-Members: $80
  • Covered by some insurance providers
  • To register call Dietitian Services at 231.924.1377.
     

Weight Loss Education and Support
Weight loss programs, cooking classes, nutrition education.
Learn more
 

Support Groups
For information on group meeting times please call 231.924.3195.

  • Stroke
  • Parkinsons
  • Bariatric (THIS)
     

Health eRecipes
Diabetic, heart healthy and gluten free recipes. Photos, videos and nutrition facts.
Browse and search recipes


Tamarac Turkey Trot
Tamarac Turkey Trot
This annual Thanksgiving Day tradition includes 5, 2 and mile runs.
More information


Rural FitKids360
Rural FitKids360
Creating Healthier Communities, One Fit Kid at a Time

Rural FitKids360 is a 16-week healthy lifestyle program. During the program you will learn about ways to change your habits, eat better and be active.
Learn more

Subscribe to our eNewsletter and get the latest program and event information.

Email address

Tamarac, a member of Spectrum Health
1401 West Main Street |  Fremont, MI 49412

[Calendar] [Membership] [Therapy & Treatment] [Education & Support] [Fitlinxx] [Email]