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Fitness: 231.924.1788
Physical Rehab: 231.924.3195
Ahhh, The Spa: 231.924.7800

Schedules and Events

April 2015

Free Vascular Screening
Wednesday, April 1, by appointment only.
To qualify for a free vascular screening, you must have at least two of the following risk factors:  Diabetes, age 60 or older, hypertension, history of smoking, high cholesterol, family history of abdominal aortic aneurysm, or a family history of atherosclerosis before age 60.  To schedule at Gerber Hospital, call 877.495.2626 option 4.

Beginners: Wednesdays 5 p.m. to 7 p.m. at Middle School
Advanced: Thursdays, 5:15 p.m. to 7:15 p.m. at Rec Center
Cost: $5 per participant
For more information call 231.924.1795.

TEAM  Weight Management Support Group
Together Encourage And Motivate
Mondays, 6:30 p.m. to 7:30 p.m.
Tuesdays, Nestle 11:30 a.m. to noon.
Thursdays, 11 a.m. to noon.
Monthly Fee: program Alumni $10, Non-Alumni $20
For more information please call 231.924.3073.

Stroke Support Group
Thursday, April 2, 3:30 p.m. to 5 p.m.
Cost:  Free, public welcome!
For more information call 231.924.3073.

Blood Drive presented by Michigan Blood
Friday, April 3, 9:30 a.m. to 3 p.m. at Tamarac.
Register online at miblood.org.

Tamarac Running Club
Saturdays, 8 a.m. in Tamarac lobby.
Cost:  Free, public welcome.
All distances and abilities welcome!

Spring Break at Tamarac
Tuesday, April 7 and Thursday, April 9
Enjoy additional Family Swim times: 12:30 p.m. to 2:30 p.m.
Children (12 and under) swim free. For more information call 231.924.1788.

Blood Pressure Screening at Spectrum Health Gerber Memorial
Wednesday, April 8, 8 a.m. to noon
Cost: Free, public welcome.
For more information call 231.924.2810.

Hearts in Love Fur-ever – Sponsored by Spirit of Women
Thursday, April 9, 6:30 p.m. to 8 p.m.
Cost: Free, public welcome
Join us for a fun evening with local therapy dog specialist, Barb Geno. To register, please call 231.924.7139.

Free Balance and Posture Screening
Friday, April 10, 10 a.m. to 11 a.m. at Tamarac.
To schedule an appointment call 231.924.1781.

Community CPR Classes
Tuesday, April 14, 8:15 a.m. to noon
Cost: Free, public welcome.
To register call 231.924.1192.

10-Week Pickleball Ladder
Tuesdays, April 14 to June 16
5:30 p.m. to 7:30 p.m. at the Fremont Rec Center
Cost:  $40 for Members, $50 for non-Members
For more information call 231.924.1795

Parkinson’s Support Group
Thursday, April 16, 3:30 p.m. to 5 p.m.
Cost:  Free, public welcome!
For more information call 231.924.3073.

Kid’s Swim Class
Session begin Saturday, April 18
We require one adult in the pool per child. 
To register call the Welcome Center at 231.924.1788.

  • Frogs (ages 4 to 8 years)
    9 a.m. to 9:45 a.m. for 6 weeks
    Cost:  $40 for Members, $55 for non-Members
  • Infants (ages 6 months to 17 months)
    11 a.m. to 11:30 a.m. for 4 weeks
    Cost:  $35 for Members, $50 for non-Members
  • Tadpoles (ages 18 months to 3 years)
    11:30 a.m. to noon for 4 weeks
    Cost: $35 for Members, $50 for non-Members

90-Day Express
12-week program starts the week of April 20
Cost:  $180 (payment plans are available)
Join this weight management program that incorporates behavior modification, nutrition and exercise sessions! 
Register by Friday, April 17. Call 231.924.3073.

Newaygo Community Health Summit: Obesity Prevention
Tuesday April 21, 2015, 9 a.m. to noon at Tamarac
Keynote speaker. Panel discussion. Community think tank.
Cost: Free. Community welcome.
For more information or to register, call 231.355.7529 or email smellema@dhd10.org.

Group Fitness and Aquatics
At Tamarac we offer a variety of classes led by certified, energetic and motivating instructors. No matter your current fitness level, we have a class for you! Come experience the camaraderie and inspiration of group fitness!
Group Fitness & Aquatics calendar

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Email address

Tamarac, a member of Spectrum Health
1401 West Main Street |  Fremont, MI 49412