Home Page |    Map   |   Hours   |   Contact   |   Calendar   |  Membership at Tamarac

Fitness: 231.924.1788
Physical Rehab: 231.924.3195
Ahhh, The Spa: 231.924.7800

Schedules and Events

September 2014

Push/Pull Fitness Challenge
September 1 to September 30
Try this combination challenge of rowing and bench press repetitions. Stop at the fitness desk for rules and registration. 

Tamarac Running Club
Saturdays, meet in the Tamarac lobby:  8 a.m.
Cost: Free, public welcome.
All distances and abilities welcome!

Pick-up Pickleball
Thursdays, 5:30 p.m. to 7:30 p.m.
at the Fremont Rec Center
Cost: $5 per Member, $10 per Non-Member
For more information call Trina VanderArk at 231.924.2193.

TEAM Weight Management Support Group
Together Encourage And Motivate
Mondays, 11 a.m. to Noon and 6:30 p.m. to 7:30 p.m.
Tuesdays, 5 p.m. to 6 p.m.
Thursdays, 1 p.m. to 2 p.m.
Monthly Fee: program Alumni $10, Non-Alumni $20
Get the motivation you need to lead the healthy lifestyle you have always wanted. For more information please call 231.924.3073.

Stroke Support Group
Thursday, September 4, 3:30 p.m. to 5 p.m.
Cost: Free, public welcome!
Webinar: Mobility
For more information call 231.924.3195.

T-Fit Children’s Fitness Class (ages 5 to 12)
Mondays, starting September 8, 6 p.m. to 7 p.m.
Cost: $50 for 6 week series
For more information call Trina VanderArk at 231.924.2193.

Grains Galore
Nutrition Information Booth
Tuesday, September 9, 9 a.m. to 11 a.m. and 4:30 p.m. to 6:30 p.m.

Rural FitKids 360
Tuesdays, starting September 9, 3:30 p.m. to 5 p.m.
Cost:  Free. Please register
During this 6 week program your child learns interactive ways to change his or her habits, eat better and be active. Call 231.924.1521 to join this group in White Cloud. 

Peripheral Artery Disease Screening
Wednesday, September 10, 7 a.m. to 7 p.m. at SHGM
Cost: Free, community welcome
To schedule your free screening time at Spectrum Health Gerber Memorial Hospital, call 231.924.7778. 

North Country Trail Hike / Run
Saturday, September 13, 8 a.m.
Cost: Free, public welcome
Meet at the North Country Trail Head on 1 Mile Road.
For more information call 231.924.1884.

Menopause or Manopause
Midlife Changes for Men and Women
Health Information Booth
Monday, September 15, 9 a.m. to 11 a.m. and 4:30 p.m. to 6:30 p.m.

Community CPR Classes
Tuesday, September 16, 8:15 a.m. to Noon
Cost: Free, public welcome.
To register call 231.924.1192.

Parkinson’s Support Group
Thursday, September 18, 3:30 p.m. to 5 p.m.
Cost: Free, public welcome!
Webinar: Caring for the Caregiver. For more information call 231.924.3195

Skin Rejuvenation Event in Ahhh, The Spa
Thursday, September 18, 5:30 p.m. to 7 p.m.
Cost: Free, community welcome.
Join us for a spa event featuring: Sciton Laser, Visia 3-D Imaging System and the new Skin Pen. Call the Spa to register at 231.924.7800.

10 Week Pickleball Ladder
Tuesdays, September 23 to November 25,
5:30 p.m. to 7:30 p.m. at the Fremont Rec Center
Cost: $30 for Members, $40 for Non-Members
To register call Trina VanderArk at 231.924.2193.

Fall Harvest Festival Hike and Bike
Saturday, September 27, 8:30 a.m.
Cost: Free, bring your friends!
Come to Branstrom Park for the 9th Annual Hike and Bike 5K Run / Walk and15 Mile or 30 Mile Bike Ride hosted by the City of Fremont. For more information, contact Melanie or Wendy at the City of Fremont at 231.924.2101.


Group Fitness and Aquatics
At Tamarac we offer a variety of classes led by certified, energetic and motivating instructors. No matter your current fitness level, we have a class for you! Come experience the camaraderie and inspiration of group fitness!
Group Fitness & Aquatics calendar


Subscribe to our eNewsletter and get the latest program and event information.

Email address

Tamarac, a member of Spectrum Health
1401 West Main Street |  Fremont, MI 49412

[Calendar] [Membership] [Therapy & Treatment] [Education & Support] [Fitlinxx] [Email]