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Fitness: 231.924.1788
Physical Rehab: 231.924.3195
Ahhh, The Spa: 231.924.7800

Schedules and Events

August 2014

Blood Drive sponsored by Michigan Blood
Friday, August 1, 9:30 a.m. to 3:30 p.m.
Call to make your appointment, 231.924.1884.

Tamarac Running Club
Saturdays, meet in the Tamarac lobby:  8 a.m.
Cost:  Free, public welcome.
All distances and abilities welcome!

Pickleball
Mondays, 8:30 a.m. to 10:30 a.m. at the Middle School
Tuesdays, 5 p.m. to 7 p.m. at the Fremont Rec Center
Wednesdays for Beginners, 11 a.m. to 1 p.m. at the FMS
Thursdays, 5 p.m. to 7 p.m. at the Fremont Rec Center
Cost: $5 per Member, $10 per Non-Member
For more information call Trina VanderArk at 231.924.2193.

TEAM Weight Management Support Group
Together Encourage And Motivate
Mondays, 11 a.m. to noon and 6:30 p.m. to 7:30 p.m.
Tuesdays, 5 p.m. to 6 p.m.
Thursdays, 1 p.m. to 2 p.m.
Cost: Program Alumni $10, Non-Alumni $20
Get the motivation you need to lead the healthy lifestyle you have always wanted.  For more information please call 231.924.3073.

National Night Out
Tuesday, August 5, 7 p.m. to 9 p.m.
Join us for this annual event at Veterans’ Memorial Park to help build a stronger, safer community. Community safety and law enforcement agencies will be on hand for demonstrations and activities. 

Stroke Support Group
Thursday, August 7, 3:30 p.m. to 5 p.m.
Cost:  Free, public welcome!
Webinar: Bladder Management After Stroke.
For more information call 231.924.3195.

Battle of the Blah-zzz
Presented by Spirit of Women
Thursday, August 7, 6:30 p.m. to 8 p.m.
Cost: Free, community welcome.
Seating is limited, call 231.924.7139.

North Country Trail Hike / Run
Saturday, August 9, 8 a.m.
Cost: Free, public welcome
Meet at the North Country Trail Head on 1 Mile Road.
For more information call 231.924.1884.

West Michigan I TRI 4 Fun
Saturday, August 9.
9 a.m. Children’s triathlon at the old Fremont H.S.
4 p.m. Adult triathlon at Fremont Lake Park.

Children’s Swim Classes
Session beginning Saturday, August 9. 
No swim lessons August 23
We require one adult in the pool per child. 
To register please call the Welcome Center at 231.924.1788.

  • Frogs (ages 4 to 8 years)
    9 a.m. to 9:45 a.m. for 6 weeks.
    Cost:  $40 for Members, $55 for Non-Members
  • Infants (6 months to 17 months)
    11 a.m. to 11:30 a.m. for 4 weeks
    Cost: $35 for Members, $50 for Non-Members
  • Tadpoles (18 months to 3 years)
    11:30 a.m. to Noon for 4 weeks
    Cost:  $35 for Members, $50 for Non-Members

Edamame: A Powerful Food
Nutrition Information Booth
Tuesday, August12, 9 a.m. to 11 a.m. and 4:30 p.m. to 6:30 p.m.

7th Annual Cancer Survivors Brunch
Saturday, August 16, 9 a.m. to 11 a.m.
At our annual brunch, hear about new treatments and programs that are bringing hope to millions of cancer survivors. Share stories with other cancer survivors, have a healthy brunch and view artwork by other cancer survivors supplied by Lilly Oncology on Canvas TM.  Feel free to bring a guest. Call 616.551.4061.

10th Annual Spectrum Health
Reed City Hospital 5K Run / Walk
Saturday, August 16, 9 a.m.
www.spectrumhealth.org/annual-5k-run

Community CPR Classes
Tuesday, August 19, 8:15 a.m. to Noon
Cost: Free, public welcome.
To register call 231.924.1192.

Pelvic Health Seminar
Tuesday, August 19, 6:30 p.m. to 8 p.m.
Cost: Free, public welcome
To register call 231.924.7139.

Parkinson’s Support Group
Thursday, August 21, 3:30 p.m. to 5 p.m.
Cost: Free, public welcome!
Webinar: New to Parkinson’s Disease – What You Need To Know. For more information call 231.924.3195

 

Group Fitness and Aquatics
At Tamarac we offer a variety of classes led by certified, energetic and motivating instructors. No matter your current fitness level, we have a class for you! Come experience the camaraderie and inspiration of group fitness!
Group Fitness & Aquatics calendar

 

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Email address

Tamarac, a member of Spectrum Health
1401 West Main Street |  Fremont, MI 49412

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