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Fitness: 231.924.1788
Physical Rehab: 231.924.3195
Ahhh, The Spa: 231.924.7800

Schedules and Events

May 2015

Tamarac Running Club
Saturdays, 7 a.m., in Tamarac lobby
Cost: Free, public welcome
All distances and abilities welcome.

TEAM Weight Management Support Group
Tuesdays, 6:30 p.m. to 7:30 p.m.
Thursdays, 11 a.m. to noon
Monthly Fee: Program Alumni $10, non-Alumni $20
For more information call 231.924.3073.

Free Vascular Screening
Wednesday, May 6, by appointment only.
To qualify for a free vascular screening, you must have at least two of the following risk factors:  Diabetes, age 60 or older, hypertension, history of smoking, high cholesterol, family history of abdominal aortic aneurysm or a family history of atherosclerosis before age 60. To schedule at Gerber Hospital, call 877.495.2626 option 4.

Beginner: Wednesdays, 5 p.m. to 7 p.m., at Middle School
Advanced: Thursdays, 5:15 p.m. to 7:15 p.m., at Rec Center
Cost: $5 per participant
For more information call 231.924.1795.

Healthy Minds, Healthy Bodies: Stimulating the Brain and Reducing Memory Loss
Thursday, May 7, and May 21, 11:30 a.m. to 1 p.m.
Registration is closed for this event – we are at capacity.  For more information on next month’s seminar,
call 231.924.3073. 

Stroke Support Group
Thursday, May 7, 3:30 p.m. to 5 p.m.
Cost: Free, public welcome!
For more information call 231.924.3073.

Blood Drive presented by Michigan Blood
Friday, May 8, 8 a.m. to 12:30 p.m., at Gerber Memorial
Register online at miblood.org.

Free Balance and Posture Screening
Friday, May 8, 10 a.m. to 11 a.m., at Tamarac.
To schedule an appointment, call 231.924.1781.

Fifth Third Riverbank 5K, 10K and 25K Run
Saturday, May 9, 7:30 a.m., at DeVos Place

Community CPR Classes
Tuesday, May 12, 8:15 a.m. to noon
Cost: Free, public welcome.
To register call 231.924.1192.
Blood Pressure Screening
at Spectrum Health Gerber Memorial
Wednesday, May 13, 8 a.m. to noon
Cost: Free, public welcome.
For more information call 231.924.2810.

Take These Numbers to Heart
Sponsored by Spirit of Women

Thursday, May 14, 6:30 p.m. to 8 p.m.
Cost: Free, public welcome
There are important numbers that can give you an overall picture of your heart health. Keeping track of your numbers provides you with a history of your health and encourages you to continue working toward a healthy lifestyle. Cardiologist, Dr. Jeffrey Decker, will help you to better understand and improve your numbers.
To register, call 231.924.7139.

Fore Shore Adventure Run 5K
Saturday, May 16, 8:30 a.m., Pere Marquette Beach
Mother-Daughter Skin Care, Makeup Class and Brunch
Saturday, May 16, 10 a.m. to noon, at Ahhh, The Spa
Cost: $35 for two people, $20 for one.
Celebrate the beauty of mothers and daughters with an interactive skincare and makeup class. Space is limited.
To register, call 231.924.7800.

Community Health and Safety Day
Saturday, May 16, 11 a.m. to 2 p.m., at Tamarac
Join us for a day of activities the whole family will enjoy.
For more information call 231.924.1602.

Women’s Health Booth
Monday, May 18, 8:30 a.m. to 10:30 a.m.
and 4:30 p.m. to 6:30 p.m.
For more information call 231.924.7139.

Parkinson’s Support Group
Thursday, May 21, 3:30 p.m. to 5 p.m.
Cost: Free, public welcome!
For more information call 231.924.3073.

Traverse City Bayshore Marathon, Marathon & 10K
Saturday, May 25, 7:30 a.m., Traverse City High School

Group Fitness and Aquatics
At Tamarac we offer a variety of classes led by certified, energetic and motivating instructors. No matter your current fitness level, we have a class for you! Come experience the camaraderie and inspiration of group fitness!
Group Fitness & Aquatics calendar

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Email address

Tamarac, a member of Spectrum Health
1401 West Main Street |  Fremont, MI 49412