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Fitness: 231.924.1788
Physical Rehab: 231.924.3195
Ahhh, The Spa: 231.924.7800

Schedules and Events

April 2014

TEAM Weight Management Support Group
Together Encourage And Motivate
Mondays, 11 a.m. to noon and 6:30 p.m. to 7:30 p.m.
Tuesdays, 5 p.m. to 6 p.m.
Thursdays, 1 p.m. to 2 p.m.
Cost:  program alumni $10, non-alumni $20
With the support and encouragement of our weight management health educators along with the group members will give you the motivation you need to lead the healthy lifestyle you have always dreamed of. For more information please call 231.924.3073.

Lose Your Marbles
1000 Pound Weight Loss Challenge Continues
Started March 1 and will go until we lose all 1,000!
Check out the jar of marbles at the Fitness Desk – we are trying to move 1,000 marbles (representing 1,000 pounds) from one jar to the other. When you lose a pound – drop a marble into the other jar!  Together, we can lose 1,000 pounds and live healthier in the process!

March to May Walking Challenge
We teamed up with District Health Department #10 again this year for the 12-Week LiveWell 100 Mile Walking Challenge. It is a great way to get outside and enjoy spring. Stop at the Fitness Desk to get your walking challenge tracker.

Rowing Competition: How fast can you row 500 meters?
Challenge runs March 31 to April 12
Cost: Free to Tamarac Citizens
Stop at the Fitness Desk for rules and registration.

Drop-In Pickleball
Wednesdays, 6 p.m. to 8 p.m. at the Fremont Middle School
Thursdays, 5 p.m. to 7 p.m. at the Fremont Rec Center
Cost: $5 per Citizen, $10 per Non-Citizen
For more information call Trina VanderArk at 231.924.2193.

Stroke Support Group
Thursday April 3, 3:30 p.m. to 5 p.m.
Cost: Free, public welcome!
Topic: Nutrition post stroke – a heart healthy diet. For more information call 231.924.3195

Blood Drive presented by Michigan Blood
Friday, April 4, 9:30 a.m. to 3:30 p.m.
Lunch provided. Come save a life!

Tamarac Running Club
Club meets Saturdays in April in the lobby at 8 a.m.
Cost: Free! All levels and distances welcome!

Spring Break at Tamarac!
April 7 through April 11
Visit Tamarac over your spring vacation! We have daily specials, fun activities, and special classes. 

  • Will Power and Grace
    Monday and Wednesday, 6 p.m. to 7 p.m.
    (no Powerlates, Yoga, or Zumba on these nights)
     
  • Extra Family Swim
    Tuesday and Thursday 12:30 p.m. to 2:30 p.

Big Loser
8 week group challenge starts the week of April 14
Cost: $99 Citizens, $208 Non-Citizens
For more information, please call the Weight Management Department at 231.924.3073

Parkinson’s Support Group
Thursday, April 17, 3:30 p.m. to 5 p.m.
Cost: Free, public welcome!
Webinar: Deep Brain Stimulation and other surgical options for PD.  For more information call 231.924.3195

Tadpole’s Swim Class (ages18 months to 3)
6 week series, Saturday, April 19, 9 a.m. to 9:45 a.m.
Cost: $40 for Citizens, $50 for Non-Citizens
We require one parent for each child in the pool during this class.  Call the Welcome Center to register, 231.924.1788.

Frog’s Swim Class (ages 4 to 8)
6 week series, Saturday, April 19, 11 a.m. to 11:45 a.m.
Cost: $40 for Citizens, $50 for Non-Citizens
We require one parent for each child in the pool during this class. Call the Welcome Center to register, 231.924.1788.

NUTritious
Sponsored by Amy Robinson, Registered Dietician
Tuesday, April 22, 9 a.m. to 11 a.m.
and 4:30 p.m. to 6:30 p.m.

Tamarac Indoor Triathlon
Sunday, April 27, 8 a.m. to 2 p.m.
Cost: $25 entry fee
Heats start every half hour
20 minute lap swim
20 minute spin
20 minute run around the track
10 minute transition period between each
Points awarded based on distance completed in each.  Prizes for overall male and female, overall masters’ male and female, and winner of each age group.  To register, please call Trina VanderArk at 231.924.2193 or email Trina.Vanderark@spectrumhealth.org

 

Group Fitness and Aquatics
At Tamarac we offer a variety of classes led by certified, energetic and motivating instructors. No matter your current fitness level, we have a class for you! Come experience the camaraderie and inspiration of group fitness!
Group Fitness & Aquatics calendar

For Citizens Only
Find details on special events for Tamarac citizens.
Citizen Events

 

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Email address

Tamarac, a member of Spectrum Health
1401 West Main Street |  Fremont, MI 49412

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