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Fitness: 231.924.1788
Physical Rehab: 231.924.3195
Ahhh, The Spa: 231.924.7800

Schedules and Events

November 2014

TEAM  Weight Management Support Group
Together Encourage And Motivate
Mondays, 11 a.m. to Noon and 6:30 p.m. to 7:30 p.m.
Tuesdays, 5 p.m. to 6 p.m.
Thursdays, 1 p.m. to 2 p.m. (weigh-in only)
Monthly Fee: program Alumni $10, Non-Alumni $20
For more information please call 231.924.3073.

Tamarac Running Club
Saturdays, meet in the Tamarac lobby:  8 a.m.
Cost: Free, public welcome.
All distances and abilities welcome!

Stroke Support Group
Thursday, November 6, 3:30 p.m. to 5 p.m.
Cost: Free, public welcome!
For more information call 231.924.3195.

Spirit Night – Decreasing Holiday Stress
Thursday, November 6, 6:30 p.m. to 8 p.m.
Cost: Free, community welcome.
“Tis the season to be jolly...” For many that’s a bunch of folly! Start early this year, develop a plan and set yourself up for holiday success. Join us for an informative, playful and stress reducing holiday planning session. Calendars for planning, setting priorities, new healthy recipes for tasting, relaxation breathing—get ready for the healthiest, most enjoyable holiday season yet! For more information call 231.924.7139.

Pick-up Pickleball
Thursdays, 5:30 p.m. to 7:30 p.m.
at the Fremont Rec Center
Cost: $5 per Member, $10 per Non-Member
For more information call Trina VanderArk at 231.924.2193.

Blood Drive presented by Michigan Blood
at Spectrum Health Gerber Memorial
Friday, November 7, 8 a.m. to 2:15 p.m.
Register online at miblood.org.

Blood Pressure Screening
at Spectrum Health Gerber Memorial
Wednesday, November 12, 8 a.m. to Noon
Cost: Free, public welcome.
For more information call 231.924.2810.

Community AQUA Zumba Night
Thursday, November 13, 6:30 p.m. to 7:30 p.m.
Cost: Tamarac Members $2, Non-Members $4.
Join us in the pool for Zumba! Fees go to Tamarac Wellness Outreach Fund.

Community CPR Classes
Tuesday, November 18, 8:15 a.m. to Noon
Cost: Free, public welcome.
To register call 231.924.1192.

Parkinson’s Support Group
Thursday, November 20, 3:30 p.m. to 5 p.m.
Cost: Free, public welcome!
For more information call 231.924.3195

5th Annual Tamarac Turkey Trot
Thursday, November 28, 2014!
Tamarac is continuing a Thanksgiving tradition! 
More information

Black Friday Specials
Friday, November 29, 5 a.m. to 8 p.m.
For every $50 in gift card purchases, receive one of the following:
25% off 90 Day Express or Big Loser by Weight Management
$25 off a Sport Performance evaluation or training
$25 off all Personal Training packages
Donate $10 and receive a free enrollment voucher (a value of up to $125). All proceeds to benefit the Community Health Outreach Fund.
For more information call 231.924.1863.


Group Fitness and Aquatics
At Tamarac we offer a variety of classes led by certified, energetic and motivating instructors. No matter your current fitness level, we have a class for you! Come experience the camaraderie and inspiration of group fitness!
Group Fitness & Aquatics calendar


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Email address

Tamarac, a member of Spectrum Health
1401 West Main Street |  Fremont, MI 49412

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