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Fitness: 231.924.1788
Physical Rehab: 231.924.3195
Ahhh, The Spa: 231.924.7800

Schedules and Events

February 2015

TEAM Weight Management Support Group
Together Encourage And Motivate
Mondays, 6:30 p.m. to 7:30 p.m.
Tuesdays, Nestle 11:30 a.m. to noon.
Thursdays, 11 a.m. to noon.
Monthly Fee: program Alumni $10, Non-Alumni $20
For more information please call 231.924.3073.

Beginners: Wednesdays 5 p.m. to 7 p.m. at Middle School
Advanced: Thursdays, 5:15 p.m. to 7:15 p.m. at Rec Center
Cost: $5 per participant
For more information call 231.924.1795.

Stroke Support Group
Thursday, February 5, 3:30 p.m. to 5 p.m.
Cost: Free, public welcome!
For more information call 231.924.3073

Blood Drive presented by Michigan Blood
Friday, February 6, 9:30 a.m. to 3:30 p.m. at Tamarac
Register online at miblood.org.

Tamarac Running Club
Saturdays, meet in the Tamarac lobby:  8 a.m.
Cost: Free, public welcome.
All distances and abilities welcome!

Cycle Fest
Saturday, February 7, 8 a.m. to 11 a.m.
Cost: Free to Members, $10 Non-Members
Back again – three hours of spinning fun!  Reserve your seat at the Fitness Desk by calling 231.924.1884. 

Community CPR Classes
Tuesday, February 10, 8:15 a.m. to Noon
Cost:  Free, public welcome.
To register call 231.924.1192.

Blood Pressure Screening
at Spectrum Health Gerber Memorial
Wednesday, February 11, 8 a.m. to Noon
Cost: Free, public welcome.
For more information call 231.924.2810.

Community Zumba Night
Thursday, February 12, 6:30 p.m. to 7:30 p.m.
Cost: Tamarac Members $2, Non-Members $4.
Fees go to Tamarac Wellness Outreach Fund.

The Fashionable Heart – Sponsored by Spirit of Women
Thursday, February 12, 6:30 p.m. to 8 p.m.
Cost:  Free, public welcome
From the red dress to red shoes, February is all about heart health for women and men.  With heart disease the Number 1 killer for both sexes, learn how to fashionably keep your heart healthy. For more information call 231.924.7139.

Free Balance and Posture Screening at Tamarac
Friday, February 13, 10 a.m. to 11 a.m.
Call to schedule your appointment, 231.924.1781.

Silver and Fit Potluck
Friday, February 13, Noon to 1:30 p.m.
Join us for our annual Valentine’s Day potluck. For more information or to register, please call 231.924.3580.

Kids’ Night Out – The Color of Love
Friday, February 13, 5 p.m. to 8 p.m.
Cost:  $8 per child (Children ages 2 to 12.)
Please call Melissa Walker at 231.924.1785.

Parkinson’s Support Group
Thursday, February 19, 3:30 p.m. to 5 p.m.
Cost: Free, public welcome!
For more information call 231.924.3073.

11th Annual Day of Dance at Newaygo Middle School
Saturday, February 28, 10 a.m. to 2 p.m.
Cost:  Free, Public Welcome!
Join us for this special community-wide event, our 11th Annual Day of Dance! It's not just dancing: it's a day for every “body” to enjoy moving to music, drum beats, and rhythm. Free health screenings, blood pressure, diabetes and cholesterol checks. To register call 231.924.7139 or go to spectrumhealth.org/gerber.

Year of Transformation Reveal!
Saturday, February 28, 1:15 p.m.
It’s been one year since we first met Nicole Smith, Year of Transformation winner.  Come to Day of Dance, we’ll show you how Nicole’s life has change! #TamaracTransform.


Group Fitness and Aquatics
At Tamarac we offer a variety of classes led by certified, energetic and motivating instructors. No matter your current fitness level, we have a class for you! Come experience the camaraderie and inspiration of group fitness!
Group Fitness & Aquatics calendar

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Email address

Tamarac, a member of Spectrum Health
1401 West Main Street |  Fremont, MI 49412