TRX Suspension Training

TRX Suspension Training

60

minutes

Level: Intense
Fitness Staff:

Are you looking for improved strength, balance, flexibility and core stability? Suspension training will give you a full body workout using gravity and your body weight.  This class is perfect for a beginner or an elite athlete looking to improve their overall performance.

TRX is one of Tamarac’s specialty fitness classes. A 12-class specialty classes pass is $75 for members, $99 for nonmembers, and may be used towards any specialty fitness class.