Slow Flow Yoga

Slow Flow Yoga

60

minutes

Level: Normal
Fitness Staff:

This class teaches yoga fundamentals in a traditional format with Pranayama (breath control), Asana (postures) and meditation. This class is great for a more advanced beginner or for students wanting to develop their understanding of basic postures. It’s a slower flow and foundation building class. Great for a person who has been practicing for 6 months or more.