PiYo

PiYo

25

minutes

Level: Normal
Fitness Staff:

PiYo is a blend of Pilates and yoga designed to strengthen the core and create long, lean lines using resistance bands, balls and rings. This class brings together stretching and isometric exercises to increase your range of motion and circulation, reduce your risk of falls or injuries, and gain the best results from your workouts.

01.27.2018
Free to Members
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Monday to Thursday: 5 a.m. to 9 p.m.

Friday: 5 a.m. to 8 p.m.

Saturday: 6 a.m. to 5 p.m.

Sunday: Noon to 4 p.m.

 

Monday: 9 a.m. to 5 p.m.

Tuesday: 9 a.m. to 5 p.m.

Wednesday: 9 a.m. to 7 p.m.

Thursday: 9 a.m. to 5 p.m.

Friday: 9 a.m. to 5 p.m.

Saturday and Sunday: Closed

 

1401 West Main Street

Fremont, MI 49412

TamaracWellness.org

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