FAST

FAST

60

minutes

Level: Intense
Fitness Staff:

Functional Agility and Strength Training (FAST)

If a high-energy exercise class is what you are looking for, then you definitely need to check out FAST! This circuit-training class will not only teach you a variety of full-body exercises but will also help you maximize your calorie burn by combining short bursts of cardiovascular exercise with form-perfect strength-training exercises. You’ll use your
own body weight and lightweight accessory equipment.

NEW! Evening classes offered in 2017.